Superfood & Health News
Superfood & Health News
Achieving healthy, sustainable weight loss requires a balanced approach that includes proper nutrition, exercise, and mindful habits. Our weight loss articles provide insights into how superfoods and other natural strategies can support your weight management journey. Whether you’re looking for practical tips, meal ideas, or guidance on how to make lasting changes, these articles offer the resources you need to reach your goals while promoting overall wellness.
Is Paleo just A Trendy Diet? These days paleo diet has become the new trend and fitness enthusiasts are fast adapting it in order to get back into shape and stay healthy. Also known as the caveman diet, paleo diet basically imitates the eating habits of the ancestors and the foods included in this type […]
How did she lost 20 pounds in six months? Both Donna Harran and Beth Matrow were having health problems and no exercise or medication was helping them till their doctors suggested they go for blood tests for food sensitivity. According to doctors sensitivity to food lets body produce reactive agents that results in inflammation as
Is it possible the Paleo diet melts belly fat? The scientists are saying that having low carb Paleo diet would help in weight loss as it boosts metabolism which in turn helps in burning more fat from the body. Dr. Steve Smith, who had been researching on the low carb diets and their effects on
How does a Easy weight loss diet looks like? It is not easy to design a perfect dinner that suits the weight-loss regimen. Stress and temptation can make us tired and hence we cannot make a perfect plate that can help us lose weight and also satisfy our palette. Dietician Shira Lenchewski says that often
Breakfast as weight loss weapon? According to various new studies if you eat at the right time then it is good for your body. A study was conducted on two group of dieters and it was seen the group which had early meal lost maximum weight and had shed fats quickly too. Another study was
What are the acai health benefits? When acai berries were first presented in the US in the 1990’s, the most significant benefit of the Brazilian berry was believed to be its possible to enhance health and wellness. The fruit is recognized for its matchless antioxidant power. Anti-oxidants attack free radicals in the body which could
Is it really safe to have wafers in your diet? Whenever we plan a diet for weight loss, we decide to remove all kinds of sweets from our diet. It becomes tough for those who have a sweet tooth to carry on with such diets for long. This is because it becomes tedious without the
Is It Safe To Have 🍦 Wafers If You Are On A Diet? Read More »
Obesity researchers have for long been searching for the switch in the brain that turns on and off the drive to eat. Now the researchers are trying to identify the brain cells that dispatch the signal of “stop eating” from the brain to the gut. According to the findings, the sensation of fullness is a
Hey, Is There A Switch In The Brain ,For Weightloss? Can This Be? Read More »
When you hear about fast weight loss, it is usually with the help of a weight loss pill or an extreme crash diet that can actually do more harm than good. If you really want to lose weight fast and thought it was practically not possible then think again. You can actually lose much of
If you want to lose weight in 7 days then you should follow a strict diet plan and should not think about not maintaining it for a day. If you follow the diet plan then you can lose about 1200 calories in a week. What should you have for breakfast? The ideal seven weight loss
Who does want to look hot and sexy? Have that awesome body figure that make others go green with envy and get you floored with compliments? If you have been trying to lose weight and spring back into shape but find it difficult to keep a track of the calories you take, you can now
Bariatric surgery has now opened a new horizon in weight loss programs and many are opting for this type of surgery for better health. Experienced surgeons are performing gastric banding, gastric bypass, and gastrectomy surgeries. Bariatric surgeries also help in curing problems like sleep apnea, high cholesterol, and diabetes, and so on. Those who cannot
If you are a vegetarian then you are sure to love this and if you are not you may consider turning into one. It has been proved that vegetables are of great help to those who want to cut off the belly fat and lose weight. This is possible because vegetables fill your stomach with
We have never quite understood the benefit of eating spicy food. But other than burning our tongues there is a benefit of eating spicy foods and that is they might help you lose weight as you would try and avoid eating for a longer time, have fewer meals throughout the day and hence your calorie
The scientists are now claiming that drinking wine can help in weight loss. Hence they are encouraging people on weight-loss mission to skip the juices which are artificially sweetened and go for wine. The scientists have also proved that those who have diet drinks are more prone to gain weight than those who are moderate
Can You Enjoy Your Glass Of Wine And Still Lose Weight? Read More »
It is important to remember that keeping weight perfect is a balancing act and the simple equation is that if you eat more calories than what you burn, you tend to get weight. However, it is important to lose weight in a healthy way and that includes the following. What are the other factors? Changing
What Are The Factors That Help You Lose Weight Other Than Diet? Read More »
It is not difficult to cut calories even when you are holidaying. There are some simple swaps that you can do and that can save you hundreds of calories. What are the foods that you can have while holidaying? While you are on a holiday and want to cut calories have shrimps in the cocktail
Love drinking but wondering whether it’s good for your health or not? It is now being researched for a long time whether the sugar found in Tequila is helpful in weight loss. Recently researchers have found out the answer. It is true that the sugars in tequila help in losing weight. What did the researchers
Can Sugars Found In Tequila Help in Weight Loss? Read More »
Want to look slim and sexy? Try out the GM diet that claims to put you into your sexy avatar in just seven days. The GM diet is a vegetarian diet that is good for losing weight. In fact, it can help you lose weight in just 7 days if followed properly. However, it takes
7 Days GM Diet Can Help You Lose Weight And Look Slim? Read More »
According to researchers, vegetarians are able to lose weight more than nonvegetarians because vegetables and other plant-based diets are known to have less fat and sugar than meat and other nonvegetarian products. However, some researchers accept that having a vegetarian diet does not mean that you would definitely lose weight unless it is accompanied by
Are Vegetarians Able To Lose Weight More Than Non-Vegetarians? Read More »