Paleo diet melts belly fat?

Is it possible the Paleo diet melts belly fat? The scientists are saying that having low carb Paleo diet would help in weight loss as it boosts metabolism which in turn helps in burning more fat from the body. Dr. Steve Smith, who had been researching on the low carb diets and their effects on weight loss said that he noted that low carb diets are indeed useful for weight loss.

Paleo diet melts belly fat?

“Something about eating a low-carb diet causes people to burn more calories in ways we don’t yet understand,” said Smith. “Go Paleo [if you’re trying to lose weight]. Cavemen didn’t have many carbs around.” The results of the research shows that Paleo diet melts belly fat and controls diabetes too.

Study: Paleo Diet Twice as Effective for Weight Loss and Burning Belly Fat The results indicated that the low-carb Paleo diet was twice as effective for weight loss, melting belly fat, and controlling diabetes as a low-fat diet.

Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds).

What’s more, the low-carb, high-fat Paleo dieters lost four inches from their waists after six months, compared to just two inches for the low-fat dieters. In previous studies, the Paleo diet has beaten ……… read more on the Paleo diet: