It is important to fight fat with the help of diet change and exercise and now we know that Ayurveda helps us lose weight in natural ways and that too using the ancient medicines that target the fat and help you lose them by improving your metabolism. Ayurveda provides you with the solution of how to reduce bigger fat cells.
What are the reasons for gaining weight as said in Ayurveda?
Ayurveda says that the accumulation of the toxins or the impurities in our bodies make us fat. Some of these toxins are easier to remove from the body through diet and exercise but some toxins get stuck inside the fat cells and are not at all easily removable.
What are the fat fighting Ayurvedic options?
Ayurveda provides you with the fat fighter tea which has all the ingredients that would help in improving digestion and in the breaking down of the fat cells. The detox tea would have whole cumin, fenel and coriander seeds.
Half a teaspoon of each of these seeds should be put together in 4 or 5 cups of boiled water and again boiled for 5 minutes. Then the seeds should be strained and the liquid is poured in a thermos and then take small sips of the tea throughout the day. It is good to take it warm or hot.
The second fat fighter is Triphala which is available in pill form. Triphala contains Amalaki, haritaki and bhibhitaki which have been long used in Ayurveda for detoxifying and strengthening the body. You can combine half a teaspoon of triphala power with one teaspoon ground organic flaxseeds and one teaspoon psyllium fiber and add them to half cup of warm water and have it everyday for fat fighting.
Curry powder is another fat fighter and the curry powder should include all of these seeds- coriander, fenugreek, cumin and mustard along with bay leaf, cinnamon stick and cloves and turmeric powder.
Another fat fighter is raw silk glove massage that is known as gharshana which helps in improving circulation and lymphatic drainage and reduces cellulite formation and water retention. It also stimulates digestion and removes toxins.
