Due to the exhausting and busy schedule that people have, burnout has become more common. Summary: – Burnout can come in the most unexpected time and mostly it comes without us knowing. – Sometimes the last person to know that … [CLICK TO READ MORE]
Divorce is not an easy phase for all parties involved – the couple and the children. Summary: – Experts have been studying the different and difficult steps that the couple take when divorcing. – Nobody really wants to make their … [CLICK TO READ MORE]
Diabetes is a life-long disease, and it can turn out to be very devastating for some people. Summary: – Diabetes is a hereditary disease that can be passed on from parents to children. – It is one of the leading … [CLICK TO READ MORE]
Not everyone is gifted with a naturally slim belly, so what should be done to burn those belly fats? Summary: – The first thing that comes to a person’s mind when trying to get fit is exercise. – Although exercise … [CLICK TO READ MORE]
Self care has been the latest trend these days, but there’s a new practice that experts want us to explore. Summary: – There are so many kinds of self care routines, and it varies from one person to another. – … [CLICK TO READ MORE]
Famous South Korean power couple Song-Song are divorced and their mental health is now at risk. Summary: – Divorce is never an easy thing to go through. – No amount of fame or money will exempt people from feeling mental … [CLICK TO READ MORE]
If you’re the kind of person who has a lot of focus when it comes to your creative pursuits, then you’ve probably experienced some difficulty in taking care of the more mundane things in life.
If you are like most people, you are busier than busy. Family, career, responsibilities in your home, and education are all part of your life.
Have you ever seen a family member, neighbor, or family friend who never seems to age?
The following information is going to give you a good idea about the many different activities available to help with your self-care needs.
Practicing self-care helps you to be the best version of yourself that you can possibly be.
When you practice self-care, you do things that take care of our physical, mental and emotional needs. The ways in which you do self-care vary from person to person.
The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is, it can fail at times, allowing germs to invade and cause illness.
Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the … [CLICK TO READ MORE]
Are you a perfectionist? If you often set unrealistically high standards for yourself, then you probably are. On the surface, being a perfectionist doesn’t seem like such a bad thing.
There are many things you can do to empower yourself and promote personal wellness.
Do you ever feel yourself getting weighed down by the negative things in life?
As another year approaches, everyone begins to think about things that they can do differently and better in the future. One of the most important things to think about is your physical health.
Self-care plays an important role in our life. It comprises of the attitudes and actions that result into emotional, mental, physical, environment and spiritual health. … [CLICK TO READ MORE]
Writing in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great?
