When you want to look fit and fab, yoga is one of the best ways to achieve that look. A 20-minutes yoga session in the morning can help you workout the entire body. It not only tones you muscles and … [CLICK TO READ MORE]
Baby fat and love handles sound cute, but who wants them? Nobody! Period. We have all been there when there’s a big event and our favorite dress just won’t fit. If there are still a few weeks to go, you … [CLICK TO READ MORE]
Too much fat accumulation around the arms can have a damaging effect on your overall personality. You won’t be comfortable wearing your favorite short sleeves or sleeveless dresses anymore. Good To Know ➡️ Do I Know The 🍎 Superfood Sources … [CLICK TO READ MORE]
The girl with an enviable figure in the video weighed 268 lbs in 2016. By 2017 she lost over 100 lbs. This amazing transformation was brought about by sheer dedication. She followed a strict weight loss routine without missing a … [CLICK TO READ MORE]
Are you exercising every day but still not satisfied with results? If your attempts at getting a well toned body don’t show results, it doesn’t mean you give up on your weight loss goals. Check to see if you are making … [CLICK TO READ MORE]
Not all exercise can lead to weight loss. There are movements that stimulate better metabolism.
If you ask anybody whether or not they want to lose weight, the answer would definitely be a ‘Yes’. However, unfortunately not many people know where to start. They also don’t have the time to consult a fitness expert. Well, … [CLICK TO READ MORE]
Have you heard of this Optavia diet before? If you haven’t, you should start learning about it!
We know how irritating stubborn belly fat can be. It makes you feel low at confidence and prevents you from enjoying your life to the fullest. Most people don’t know what exercises to do when it comes to losing belly … [CLICK TO READ MORE]
You must’ve heard that in order to lose weight, you need to stop eating a certain food.
8 Superfoods that will help you burn belly fat. The accumulation of belly fat is much more than an aesthetic problem, it is a health problem. But there are foods that naturally help burn that harmful fat. The accumulation of … [CLICK TO READ MORE]
Come summer and you want to hit the beaches, but what about all that extra fat? You don’t want to look out of shape in a bikini. Here a 7 minute workout from a fitness expert. Healthy Tips ➡️ What … [CLICK TO READ MORE]
Alright my friend, we’re going to guide you through the grocery store. In particular, Specialty Produce in Sunny San Diego.
Are you too busy to go to the gym? Well, most of us are too caught up in our daily activities to find time to go to the gym. If you are determined to lose weight, you can workout right … [CLICK TO READ MORE]
So many people want to lose weight, but not everyone is prepared to make the sacrifice.
In a heavy claim, more experts are declaring that superfood can really not help with weightloss! Summary: – People have been hooked on the idea that superfood can help lose body fats. – In fact, some people substitute their regular … [CLICK TO READ MORE]
How long does it usually take for you to lose weight? Summary: – Celebrity and fitness enthusiasts Lucy Mecklenburgh reveals her weightloss secrets. – You may be surprised that some of her recommendations are already your current practices. – Losing … [CLICK TO READ MORE]
Dietitians have spoken about weightloss and their opinions really make a lot of sense. Summary: – I thought weightloss was just about eating the right stuff. – Turns out, it’s also about eating the right amount of it. – Good … [CLICK TO READ MORE]
Ever wonder how some people manage to lower down their weight in just a matter of days?
We’re going to teach you today some simple tools for metabolic health. Before we get started we want to introduce our host to you today which is Martin Pytela, the health coach at Life Enthusiast all right.
