What are Superfoods

Superfoods: What Are They And Why Are They Good For You?

The word has been used (and sometimes overused) nowadays, but what do they really do? Summary: -Superfoods are relatively new to the market but have gained so much popularity. -Foods that fall under this category are rich in substances that have been shown to prevent certain diseases as well as other health benefits. -There are

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A Dietitian Weighs In On The Debate: Are 🍅 Superfoods Really That Super?

Superfoods have risen in popularity along with the growing claims of how they can be the answer to everything from losing weight to slowing down the aging process. Summary: -Experts believe that the benefits of superfoods are real. -Companies sometimes create overinflated promises with their marketing efforts. -A balanced diet is the key to achieving

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