Over 90 percent of the people raised on a modern European or American diet have consumed food that lacks the essential nutrients, meat treated with…

We live in a supersized fast-food world. While it’s tempting to head for a drive-through and have a meal in an instant, the fat, calories,…

Time waits for none, and as it wanes by, we slowly lose our youthful looks and start developing signs of aging. We cannot stop the…

Although all types of food you eat contain nutrients in some amount, there are some foods that prove to be more beneficial for your health…

Many of us lead our lives in state of lethargy, poor health conditions and moderate obesity.

These days we are subjected to a lot more stress than it used to in the past and all this takes a toll on our…

The word has been used (and sometimes overused) nowadays, but what do they really do? Summary: -Superfoods are relatively new to the market but have…

Superfoods have risen in popularity along with the growing claims of how they can be the answer to everything from losing weight to slowing down…

Superfoods are called so for a reason, and they are capable of taking you an extra mile when it comes to staying healthy and fit….