Many of us lead our lives in state of lethargy, poor health conditions and moderate obesity.
Even though our quality of life rises in terms of material success, our health deteriorates and robs our ability to make the most our success.
Increasing rate of obesity has mounted to epidemic proportions especially in the western countries, and several diseases associated with obesity have taken their toll.
According to a research conducted across the United States, the expenditures to deal with obesity alone is more than 75 billion dollars in a year.
We continue living a reckless lifestyle and indulging in eating unhealthy foods until one day chronic pain sets in, and from there starts an unending saga of doctor visits, surgeries, which serve only as a mean to mask the real problems.
This is just the beginning of discomforts and health problems including migraines, arthritis, joint inflammation, skin problems, insomnia, back pain, threats of cancer and so on.
So, why wait for such an unfortunate condition to set in? I’m sure no one would like to add discomfort to his/ her life, and it is very much possible to choose a healthier and pain-free life if you start acting now.
Superfoods are the healthiest foods on the planet and these living raw foods that strengthen you from inside to sight all sorts of health complications and stay agile and active.
A new age has dawned with the superfoods. Many people have argued that a diet that includes superfoods that be the solution for a healthier life.
Choose organic fruits and vegetables, and whole foods, over high-calorie beverages and highly-processed foods, and this could be your first step to control the ever-expanding waistline that is a result of high calorie western diet.
Get back to the basics, start the transition. In this chapter we will discuss why after all superfoods is called the healthiest form of foods that you can find on earth.