There are many super fruits that are comprised of enhanced levels of minerals required by your body to function at its best. The minerals found in the body promote the nervous system functions, heart function, and muscle contraction, and several other processes.
The blueberries are a type of super fruits that are rich in mineral potassium, and thus it is good for the health of your heart. You should consume super fruits every day to boost your mineral intake and stay healthy.
What Are The Traits of Superfood?
Superfoods – the name itself is enough for even a child to say that it contains superior things that are good for you. National Strength and Conditioning Association states that these super fruits and vegetables when consumed daily can help keep your agile, healthy and active.
We know that these foods contain high amounts of nutrients that have an array of health benefits. Here are some important traits of superfood that gives it a cutting edge over the others:
Rich in Antioxidants:
The most important trait of superfoods is that they are rich in antioxidants, including vitamins C and E which are highly important for the overall health of the body.
These antioxidants boost your immune system and keep the cell-damaging and disease inducing free radicals away.
The antioxidants are highly beneficial as they help the cells prevent ward off infections from viruses and bacteria. According to American College of Sports Medicine, blueberries are known to have the highest concentration of antioxidants.