What did you mess up now? Is failure human? What can strengthen your basic trust? And again the self-doubt is there. Everything was going so…

Can meditation also be moving? Can mindful walking be like meditation? Meditations are very diverse. Often we forget that there are also moving meditations, which…

What do you do to concentrate better? Have you already tried meditating? Students and schoolchildren can especially sing a tale of suffering from lack of…