Superfood & Health News
Superfood & Health News
What did you mess up now? Is failure human? What can strengthen your basic trust? And again the self-doubt is there. Everything was going so well. You were happy and then the relationship went to pieces, accusations were hailing, you messed up, a project was not accepted, you didn’t get the apartment and already they …
Can meditation also be moving? Can mindful walking be like meditation? Meditations are very diverse. Often we forget that there are also moving meditations, which can be integrated very well into everyday life and can help as a small help with stress attacks. One of them is the walking meditation. What is the walking meditation? …
What do you do to concentrate better? Have you already tried meditating? Students and schoolchildren can especially sing a tale of suffering from lack of concentration. School and university are especially demanding. Learning requires a lot of concentration. Especially at university with a lot of disturbing noise, but also at home, it can be difficult …