Superfoods

Superfood is a marketing term for food assumed to confer health benefits resulting from an exceptional nutrient density.

Why Chia, Kale, Nuts, And Quinoa Are The Priority Superfoods You Have To Have In Your Kitchen

Is quinoa a superfood? There are so many superfoods in the market but the four top superfoods that you need are chia seeds, kale, nuts, and quinoa. Summary: – Some of the superfoods you need to always have are chia seeds, kale, nuts, and quinoa. – Kale has zero fat. – Quinoa is great at…

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Mushrooms with vitamin D?

What do you think, Mushrooms can produce vitamin D? Scientists also confirm that fungi, just like humans, can produce vitamin D through exposure to light – a purely plant-based, vegan extraction of vitamin D that was previously unknown. However, there are also voices against classifying mushrooms as plants, as they lack the ability to photosynthesis.

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