Most of us know bananas are rich in potassium, packed with vitamins, and high in flavor. However, there are plenty of other unexpected reasons to love this popular fruit. Here are 12 of them. Did you know: 1. Bananas Assist … [CLICK TO READ MORE]
Superfoods for arthritis blueberries blueberries are loaded with a plethora of antioxidants that help to develop immunity.
My name is Angela and this is my Organifi story. I’ve worked in a health field for over 18 years, but when I started having my own health issues I knew I didn’t want to be on medication for the … [CLICK TO READ MORE]
Writing in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great?
Perhaps you have not listened to about the superfood spirulina yet, but its multiple wellness benefits may startle you. Spirulina (Artgrisoura platensis) is an algae that increases in spirals of a green-blue shade with a light preference. It also supplies … [CLICK TO READ MORE]
Mental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. … [CLICK TO READ MORE]
Making smart food choices and proper nutrition is essential for managing diabetes. A healthy diabetes diet includes balancing the right amount of carbohydrates, fat, protein, vitamins, and minerals along with how they effect blood sugar.
If you’re anything like most people, you sometimes feel as though there isn’t enough time in a day to take care of all of the things you need to feel complete ready for the following day.
An evidence-based systematic review of acai berries was recently published by the national standards research collaboration in an impartial scientific body that refuses it to take support from product manufacturers cited by the World Health Organization.
No matter who you are, everyone needs some time for themselves. … [CLICK TO READ MORE]
Anticancer Vegetable. That doesn’t mean some veggies aren’t better than others. Some of these vegetables target multiple cancers at the same time.
If you’re the kind of person who is always thinking of ways to please others, it can sometimes be very difficult to hold space for yourself. … [CLICK TO READ MORE]
It’s all about the word of the decade superfoods so the word superfood is thrown around so frivolously these days and people are obsessed with including super food into their everyday diet.
Self-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness.
If you compared the total antioxidant content of ten different legumes which do you think would come out on top pinto beans, lima beans, red kidney beans and black kidney beans.
A lot of people might not realize it, but taking care of your mental health can take a lot of focus and practice. The human mind can be helped in various ways, but the work that it takes to keep … [CLICK TO READ MORE]
Inflammation is a very common sign in almost all diseases.
For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, … [CLICK TO READ MORE]
Of course, we all want to achieve a firmer and a more attractive body figure.
Losing weight does not have to be only sweaty exercises and crash diets. You can now lose a considerable amount of weight by practicing yoga at home and eating a balanced diet. In the video below, you can see the … [CLICK TO READ MORE]
Hormones have a huge effect on our lives, especially as women. They affect everything from our mood to our weight.