Most of us know bananas are rich in potassium, packed with vitamins, and high in flavor. However, there are plenty of other unexpected reasons to love this popular fruit. Here are 12 of them. Did you know: 1. Bananas Assist … [CLICK TO READ MORE]
There are so many occasions for us to give gifts to our loved ones, choose the best gifts wisely. Summary: – No matter what gift you give, it will always be meaningful for your loved ones. – Buying gifts can … [CLICK TO READ MORE]
December 25 is fast approaching, choose from these 25 gift ideas for your loved ones! Summary: – One of the many things that make December 25 special is the exchange of gifts. – Gifts are symbols of our love for … [CLICK TO READ MORE]
2019 is almost over, here’s a quick look at the best health influencer of this year. Summary: – The advent of social media has made it easier for people to influence other people. – Youtube, Facebook, Twitter, Instagram are the … [CLICK TO READ MORE]
So many people use the excuse “I don’t have time for that”, but that’s NOT TRUE. Summary: – Every person deserves proper health care for themselves. – Although not everyone may admit it, most people WANT self-care. – The usual … [CLICK TO READ MORE]
More and more Americans are falling into the category of obesity, it’s an alarming situation. Summary: – Since people are getting more conscious about health, weightloss has become more popular. – There are many reasons why people should lose some … [CLICK TO READ MORE]
When people feel stressed, most of them resort to the newest solution in town – Self Care. Summary: – How many people believe in the power of self-care? – Are you one of those who think that self-care can really … [CLICK TO READ MORE]
NOT all weight loss process will require you to skip a meal! – That’s good news. Summary: – Meals are one of the most difficult things to resist in our life. – Eating is one of the few things why … [CLICK TO READ MORE]
There are probably thousands of superfoods in the market, but they are all not equal. Summary: – Just like any food, superfoods also vary from one another. – There are different levels of nutritional benefits each superfood can offer. – … [CLICK TO READ MORE]
Christmas is fast approaching! Is your shopping list all set? Summary: – The season of giving is just around the corner. – Before malls start to get crowded, do your Christmas shopping as early as possible. – Get great ideas … [CLICK TO READ MORE]
Social media is supposed to be a source of entertainment, but lately, it has cause more harm. Summary: – When people see their friends in social media, they tend to compare their lives with reality. – Social media can sometimes … [CLICK TO READ MORE]
Self-care has never been this popular, what makes it so special lately? Summary: – In the old times, self-care did not really matter that much. – Self-care may have already been practiced but it wasn’t that popular as it is … [CLICK TO READ MORE]
Planning to lose some weight as fast as possible? Check out these tips! Summary: – No matter how difficult weight loss can be, the bottom line is, it’s not impossible. – Weight loss can be achieved in many ways. – … [CLICK TO READ MORE]
My father died on 8 February 2012. That was the day his heart stopped beating.
With the rising popularity of superfoods, we can’t help but ask how legitimate these products are. Summary: – Superfoods didn’t exist before, but health was still good back then. – What is the main benefit that superfoods have to offer, … [CLICK TO READ MORE]
Losing weight is hard, there are many different ways to do it, but there are BASIC steps to follow. Summary: – When you search the internet, you will see various tips regarding weight loss. – Weight loss can be fast … [CLICK TO READ MORE]
Bubble baths and shopping, what do they both have in common? Summary: – For one, the two can help people feel happy, at least temporarily. – Self-care is one of the many aspects of effective self-development. – It’s true that … [CLICK TO READ MORE]
Weight. This is one of the most difficult things to lose and maintain, but it’s not impossible. Summary: – When people say they want to lose some weight, it can usually mean a difficult process. – Losing weight requires so … [CLICK TO READ MORE]
So many businessmen think that business is all about the technicalities of how to run a company. Summary: – In reality, there are so many factors that make someone either succeed or fail in business. – Of course, it’s a … [CLICK TO READ MORE]
We have different lifestyles, and so we need to be careful with our daily diet and activities. Summary: – Each person has a special need for their body to maintain a good and fit body figure. – Bodyweight is really … [CLICK TO READ MORE]
Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk about the five worst foods for fat loss.
