Most of us know bananas are rich in potassium, packed with vitamins, and high in flavor. However, there are plenty of other unexpected reasons to love this popular fruit. Here are 12 of them. Did you know: 1. Bananas Assist … [CLICK TO READ MORE]
How do we know the limit to which we cross the line between self-care and selfishness? Summary: – It is a very common feeling for people to be shy or aloof when discussing self-care. – Many people are hesitant to … [CLICK TO READ MORE]
Hey, guys, Dr. Axe here. Welcome to Ancient Medicine Today. Today we’re going to be talking about the top ten toxic foods and the top ten healing foods you should be getting in your diet every single day.
Skincare is important, that goes for everybody. Summary: – No matter what skin color you have, skincare routine is definitely a must-have. – There are so many different ways to promote better skin. – Our skins deserve nothing but the … [CLICK TO READ MORE]
Being a clergy is not easy, but it is a vocation that many people are willing to answer. Summary: – During a convention, religious leaders took into a debate on the well-being of clergies. – Mental health has become one … [CLICK TO READ MORE]
All right so we’re going to talk about fat burning foods so there are actually two sets of hormones.
Teenagers can sometimes be the most difficult people in the world to handle. Summary: – Parents find it hard sometimes to communicate and reach out to their teenage kids. – Common scenarios include talking back or complete utter silence from … [CLICK TO READ MORE]
Hello I’m Doctor John Fitzgerald and get ready to learn with My Nutrition Advisor. Today we’re going to cover what are superfoods.
According to professionals, each person needs a different way to address self-care needs. Summary: – No matter how you want to do it, self-care is important for everybody. – There are more than a thousand ways to do self-care. – … [CLICK TO READ MORE]
Caring for the sick or the elderly is not an easy task, caregivers need a break too! Summary: – In Southern Illinois, caregivers are taking lessons on self-care. – This is a very important lesson that should not be taken … [CLICK TO READ MORE]
Most of the time, when employees have worked long in a company, burnout can be felt. Summary: – The feeling of burnout is a common thing for people who are not happy in their workplace. – It is important that … [CLICK TO READ MORE]
Women’s reproductive health has become one of the most needed self-care essentials. Summary: – There are so many innovations and new drugs being developed every year. – One of the main focuses of self-care is on women’s reproductive health. – … [CLICK TO READ MORE]
Self-care can sometimes be misunderstood as something that it is not, and it can be risky. Summary: – Although self-care can be quite vague, there is a way to do it WRONG. – Knowing how to do self-care the wrong … [CLICK TO READ MORE]
Ever since self-care was first introduced, there have been varying ideas about it. Summary: – People are quite confused as to what self-care really means. – There is no clear cut definition about self-care. – Nor are there concrete examples … [CLICK TO READ MORE]
What are your ideal self-care activities? Summary: – Some people worry that their self care ideas might just be too eccentric. – Others also think that theirs are simply too mainstream. – To be honest, there is no right or … [CLICK TO READ MORE]
A lot of people think that self-care for women involves nothing buy shopping! Summary: – Self care can come in so many different ways, and it always depends on the person’s needs. – Each body will require a different way … [CLICK TO READ MORE]
Raising children can be a challenging task, not to mention teenagers! Summary: – One of the most difficult stages, for both the parents and the children, is the adolescence. – There are so many changes that take place in the … [CLICK TO READ MORE]
Being successful can be achieved in so many ways, the most important thing is self-care. Summary: – So many people want to be successful. – The most successful entrepreneurs want to share their top secrets in achieving their dreams. – … [CLICK TO READ MORE]
I’m a medical doctor and a naturopathic doctor and I live in beautiful Maui I’ve finished my 22nd health book.
Losing weight is not just about one week or a month. You need to incorporate healthy habits in your lifestyle and follow a daily weight loss routine. … [CLICK TO READ MORE]
If you know anyone who is elderly, chances are you find yourself regretting that you did not ask them about their past sooner.
