Ashwagandha How To Use
Posted in Podcast Superfoods

Ashwagandha How To Use

Ashwagandha how to use, Ashwagandha sounds exotic and it is. In distant countries the plant is cultivated and has been used as a medicinal herb…

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Hourglass Figure Diet
Posted in Podcast Superfoods Weightloss

Hourglass Figure Diet Plan Possible?

Is there a diet for a hourglass figure? It is important to eat right if you want to maintain your weight and hourglass figure and…

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Top 5 Superfoods to Lower Creatinine
Posted in Podcast Superfoods

Top 5 🍍 Superfoods to Lower Creatinine Levels ( Video )

These 5 superfoods are proven creatinine fighters and kidney health boosters. Include them in your diet to lower your creatinine and improve your kidney function.

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Superfood-Anti-Aging-Journaling
Posted in Lifestyle & Selfcare Podcast

Journaling: A Great Way To Beat anti Aging

If you know anyone who is elderly, chances are you find yourself regretting that you did not ask them about their past sooner.

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Superfood-Anti-Aging-Actives
Posted in Lifestyle & Selfcare Podcast

How to Become an Active Participant in Your Anti-Aging Process

or most individuals, old age is not something we think about until it has arrived. There are many reasons why this might occur.

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Superfood-Anti-Aging-Medical-Testing
Posted in Lifestyle & Selfcare Podcast

An Ounce of Prevention: Medical Testing as an Agent for Anti-Aging

As we go throughout life, there are all kinds of tests we need to endure to ensure that we are growing up healthily.

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Superfood-Social-Activities
Posted in Lifestyle & Selfcare Podcast

Self-Care Activities – Social Activities

As a worker, friend or parent it can be hard to find that balance between living up to our expectations and obligations and doing things…

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Superfood-Anti-Spirituality
Posted in Lifestyle & Selfcare Podcast

Top Three Ways Spirituality Helps with Anti-Aging

When you think of aging, you probably have a vision of being unable to care for yourself; perhaps your body is deteriorating faster than you…

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Superfood-Anti-Aging-Fitness
Posted in Lifestyle & Selfcare Podcast

The Impact of Physicality on Aging

Studies are showing that a sedentary lifestyle is beneficial to no one.

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Self-Care Activities for Creative People
Posted in Lifestyle & Selfcare Podcast

Self-Care Activities for Creative People

If you’re the kind of person who has a lot of focus when it comes to your creative pursuits, then you’ve probably experienced some difficulty…

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Superfood-Antiaging-How-To
Posted in Lifestyle & Selfcare Podcast

Choosing How to Age

If you are like most people, you are busier than busy. Family, career, responsibilities in your home, and education are all part of your life.

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Superfood-Anti-Aging-Gracefully
Posted in Lifestyle & Selfcare Podcast

Aging Gracefully: Easy Tips and Pointers ( Video )

Have you ever seen a family member, neighbor, or family friend who never seems to age?

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Superfood-Productive-Activities
Posted in Lifestyle & Selfcare Podcast

Self-Care Activities – Productive Activities

The following information is going to give you a good idea about the many different activities available to help with your self-care needs.

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Superfood-Creative-Activities
Posted in Lifestyle & Selfcare Podcast

Self-Care Activities – Creative Activities

Practicing self-care helps you to be the best version of yourself that you can possibly be.

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Superfood-Physical-Activity
Posted in Lifestyle & Selfcare Podcast

Self-Care Activities – Physical Activities

When you practice self-care, you do things that take care of our physical, mental and emotional needs. The ways in which you do self-care vary…

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Superfood-Immune-System
Posted in Lifestyle & Selfcare Podcast

Immune System – How To Improve In Crisis?

Especially in crisis or epedemic situations, a strong immune system is important. The body’s natural immune system does a superb job of helping fight disease-causing…

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6 Self-Care Activities That Don’t Cost You Anything
Posted in Lifestyle & Selfcare Podcast

6 Self-Care Activities That Don’t Cost You Anything

Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many…

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Self-Care for the Perfectionist
Posted in Lifestyle & Selfcare Podcast

Self-Care for the Perfectionist

Are you a perfectionist? If you often set unrealistically high standards for yourself, then you probably are. On the surface, being a perfectionist doesn’t seem…

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3 Books That are Great for Self-Care
Posted in Lifestyle & Selfcare Podcast

3 Books That are Great for Self-Care

There are many things you can do to empower yourself and promote personal wellness.

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How to Handle Negativity the Healthy Way
Posted in Lifestyle & Selfcare Podcast

How to Handle Negativity the Healthy Way

Do you ever feel yourself getting weighed down by the negative things in life?

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