As a worker, friend or parent it can be hard to find that balance between living up to our expectations and obligations and doing things for ourselves.
When you think of aging, you probably have a vision of being unable to care for yourself; perhaps your body is deteriorating faster than you would like to admit.
Studies are showing that a sedentary lifestyle is beneficial to no one.
If you’re the kind of person who has a lot of focus when it comes to your creative pursuits, then you’ve probably experienced some difficulty in taking care of the more mundane things in life.
If you are like most people, you are busier than busy. Family, career, responsibilities in your home, and education are all part of your life.
Have you ever seen a family member, neighbor, or family friend who never seems to age?
The following information is going to give you a good idea about the many different activities available to help with your self-care needs.
Practicing self-care helps you to be the best version of yourself that you can possibly be.
When you practice self-care, you do things that take care of our physical, mental and emotional needs. The ways in which you do self-care vary from person to person.
The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is, it can fail at times, allowing germs to invade and cause illness.
Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the … [CLICK TO READ MORE]
Are you a perfectionist? If you often set unrealistically high standards for yourself, then you probably are. On the surface, being a perfectionist doesn’t seem like such a bad thing.
There are many things you can do to empower yourself and promote personal wellness.
Do you ever feel yourself getting weighed down by the negative things in life?
Is there an easy and sure way to detoxify? There is… Find out now!
As another year approaches, everyone begins to think about things that they can do differently and better in the future. One of the most important things to think about is your physical health.
Since organic food started to gain popularity in the late 1990’s, people have been skeptical about the superiority of organics. Many people claimed that the benefits of organic over traditional products could not be proven. The truth is that there … [CLICK TO READ MORE]
Self-care plays an important role in our life. It comprises of the attitudes and actions that result into emotional, mental, physical, environment and spiritual health. … [CLICK TO READ MORE]
Most people who juice at home tend to go with the very basic juice mixes. These usually consist of something like apples, oranges, and carrots. In some instances you may decide to add kale or another green leafy vegetable. The … [CLICK TO READ MORE]
Writing in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great?