What Are The Important Nutrients In 🥝 Superfoods?

Anthocyanins:

Superfoods contain anthocyanins, which is a family comprised of more than 5,000 associated compounds. They function like pigments within superfoods, while providing the foods with a blue, reddish, or purple shade.

As per Linus Pauling Institute at Oregon State University, the anthocyanins are known to work as antioxidants and compounds that are known to check or heal cancer, coronary heart disease, and circulatory disorders. Foods like acai berries and cherries contain high amounts of anthocyanins that can work like disease-fighting antioxidants.

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Dietary Fiber:

Several types of super foods contain high amounts of dietary fiber and they can be used in an indigestible form within the digestive system.

There are several health benefits associated with consuming fiber rich superfoods and these include decreased blood cholesterol, lowered risk of colon cancer, and appetite control. In order to boost the fiber intake in your diet, you must choose superfood vegetables and fruits such as black raspberries.

Vitamins:

There are several types of superfoods that contain higher levels of vitamins and other essential compounds that help boost the cellular function of the body and promote good health.

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The body mainly relies on the many vitamins offered by superfoods to meet the recommended amount of vitamin consumption and stay healthy inside out.

According to University of Maryland Medical Center, a serving of pomegranate contains about 40 percent of your daily consumption of vitamin C. So, you may include this fruit in your diet plan to promote your vitamin intake and avert any kind of vitamin deficiencies in the body.

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Author: Superfood