When talking about green superfoods, wheatgrass stands tall, and primarily because it helps in strengthening the immune system of the body.
Also known as ‘immune response’, the immune system provides protection to the body against any type of infection or disease. The immune system has a counteracting effect and it purges out pathogens such as fungi, parasites, bacteria, viruses, and toxins from the body.
There are numerous ways in which you can improve your immune system, and these include regenerating the immune organs, lowering the antibodies, ensuring that you get enough exercise, and consuming specific superfoods that are good for boosting the immune system.
What is wheatgrass and how useful is it?
The wheatgrass shoots belong to a specific category of superfoods that are called super greens, and these mainly include the leafy green vegetables such as spinach, rocket, kale, chard, and broccoli.
Green superfoods also include algae such as chlorella and spirulina. Wheatgrass is stuffed with goodness, packed with protein, fiber, vitamins, amino acids, enzymes, antioxidants, chlorophyll, and beta-carotene and minerals and the food is low in calories.