Sweet, juicy and aromatic…oranges are one of the most luscious citrus fruits loved by all. They contain high concentrations of vitamin C, vitamin A, antioxidants, flavonoids, potassium, calcium, magnesium, dietary fiber that make them superfoods.
Oranges are one of the most popular snacks and they add a great taste when added to any recipe. Oranges are available throughout the winter and summer with some seasonal variations.
Oranges can help fight cancer?
Recent studies have proved that daily intake of oranges can help prevent cancers such as breast cancer, lung cancer, mouth cancer, and skin cancer.
These superfoods contain a specific compound known as D-limonene that is also present in other citrus fruits. This compound plays an important role in the prevention of different types of cancers. If you consume oranges daily then you can reduce risks of suffering from cancers.
Oranges lower blood pressure?
These delicious citrus fruits are useful in lowering blood pressure as they have a compound called hesperidin that plays a prominent role when combined with magnesium to lower high blood pressure.
If you have been suffering from high blood pressure then you must start consuming oranges. There are many superfoods recipes that include orange pieces or skin to enhance the taste and improve the nutritional content of the dishes.