Weight loss differs between men and women – Really?

Weight loss differs between men and women? Studies have shown that men have a higher metabolism than women, and this explains why weight loss differs between in men and women. Psychological and emotional behaviors also influence the rate of weight loss, which tends to be faster in men than women.

Different approach to weight loss?

They also have different approach to weight loss that brings about a huge difference. Keeping a few things in mind and implementing them can help overcome any weight loss issues, regardless of your sex.

Getting enough sleep for your body, staying away from tempting calorie-rich foods, maintaining a journal, exercising daily and eating small portions in equal intervals of time can help you lose weight faster than you think.

Both men and women are prone to an all-or-nothing approach to weight loss (for example, after a binge, figuring, “Well, I blew it. I might as well go all out!”). But Sass said she sees more women take extreme measures to get back on track, with tactics such as juice cleanses, skipping meals or extreme dieting — not the most sustainable methods.

“Most but not all men tend to just try to get back on track with the original plan or build in a little more exercise,” she said. That is, they take a more balanced approach to getting back on track, just trying to regroup and get back on the diet, or build in a little more exercise.

One area where women get a boost, however, is in support systems: Men tend to “go it alone,” Peeke said, which could lead them to give up in times of stress. Women are more likely to reach out to friends, family, a dietitian or a group such as ………………. read more at: http://www.columbiatribune.com/

Author: Superfood