Do I Know These 12 Reasons to ๐ Love ๐ Bananas โ
Most of us know bananas are rich in potassium, packed with vitamins, and high in flavor.
However, there are plenty of other unexpected reasons to love this popular fruit. Here are 12 of them. Did you know:
1. Bananas Assist With Weight Loss?
Bananas are a nutritious snack option at about 100 calories a serving. But, theyโve got much more than that going for them.
The average banana contains three grams of fiber, much more than the 0.9 grams in a plum and the 0.6 grams in a cup of sliced watermelon.
Diet Facts โก๏ธ What is the ๐ฅ Food Lovers ๐ Diet?
With all that fiber, bananas will help you feel full and keep cravings at bay.
Chicagoโs Smell and Taste Treatment and Research Foundation found you donโt even need to eat one to get the effect.
Just sniff a banana when youโre hungry and you can fool your brain into thinking youโve already eaten one.
Comments
Do I Know These 12 Reasons to ๐ Love ๐ Bananas โ — No Comments