The question is, which food is good for arthritis? Arthritis is a common problem among the elderly and the main culprit that causes trouble is inflammation and pain in the arthritic joints. At this age, it is essential that diet comprises of healthy superfoods that are capable of fighting inflammation and keeping your joints strong.
In this post we have mentioned some superfoods that are good for the entire body:
Green Tea alleviates pain and inflammation?
Recently green tea has gained a lot of significance, and when compared to regular black tea, its green counterpart has natural antioxidants known as epigallocatechin-3-gallate (EGCG). It is helpful in producing inflammatory chemicals within the body. The preliminary research also suggests that the presence of EGCG and other catechins in the green tea may prevent the bone cartilage from getting damaged.
Superfoods rich in vitamin C
Vitamin C as we know is a powerful nutrient which is responsible for the collagen health, which is a main constituent of the cartilage. Research also shows that individuals who consume diet low in vitamin C have higher risk of developing arthritis of some kind. Thus, it is essential that your diet comprises of vitamin C rich superfoods such as guava, bell peppers, strawberries, oranges, grapefruits, pineapple, kiwi, broccoli, kidney beans, and cauliflower.
Olive Oil prevents arthritis-related inflammation?
Olive Oil contains monounsaturated fats and a compound known as oleocanthal that aids in preventing arthritis-related inflammation. It may works in the same way as ibuprofen and aspirin to fight the arthritis pain. So, replace your regular cooking oil with extra virgin olive oil as this also enables you to lose weight to manage your arthritis problem.
Superfoods – Which food good for arthritis?
Superfoods that contain anthocyanins, the powerful antioxidants are also helpful in reducing the inflammation by stopping the release of inflammatory chemicals. These contribute to the connective tissues health and they are much more powerful than vitamin C for fighting the free radicals that cause inflammation to the body tissues. Some superfoods that contain anthocyanins are blackberries, cherries, blueberries, strawberries, raspberries, elderberries, black grapes, and plums.
Omega-3 Fats reduces inflammation?
People with arthritis or other inflammatory disorders should consume diet comprising of healthy omega-3 fats. While other foods may increase the inflammation in the body, superfoods containing omega-3s reduces inflammation by lowering the production of enzymes which erodes cartilage. Studies have shown that people who consumed diet rich in omega-3s had reduced joint swelling, decreased joint stiffness and less pain.