If you research on the new and improved diets of today, you will find a common pattern and that is to eat foods that will promote a better immune system.
The fresh foods and fruits are chosen with great care to ensure that your body gets the right amount of nutrients, mainly vitamins and minerals that help boost your immune system.
With a strong immune system, you can prevent colds and flu, and also some fatal diseases.
Superfoods contain immune-boosting antioxidants that help you stay strong from within and fight infections.
The antioxidants mainly consist of minerals, vitamins and other vital nutrients that repair and protect cells form damage by free radicals.
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According to some health experts, this damaged brought upon by free radicals results in hardening of the arteries, arthritis, cancer and so on.
To get a new improved immune system, we would recommend that you include more fruits and vegetables in your diet.
Please remember that some foods contain higher antioxidants than others; and the three main antioxidants are beta-carotene, vitamin C, and vitamin E.