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Time waits for none, and as it wanes by, we slowly lose our youthful looks and start developing signs of aging. We cannot stop the clock from ticking or turn back the wheels of time, but we can definitely prevent anti-aging signs to show up on our face or body.
Superfoods have anti-aging properties that help you stay younger so that the mirror reflects the older you. Here are some popular anti-aging superfoods to help you stay younger:
Almonds: They are rich in amino acids which promotes muscle growth and testosterone levels inside the body. They lower bad cholesterol and insulin levels. Almonds also contain vitamin E which protects you from sun damage and also works like an antioxidant to avoid damage caused by free radicals.
Flaxseeds: These anti-aging seeds are rich in protein, fiber, and omega-3 fatty acids. They aid in removing spots and fine wrinkles in the skin. Studies have proved that they are effective in keeping you younger looking.
Tomatoes: Red tomatoes are best as they contain high amounts of antioxidant lycopene; however processed tomatoes are as good as the raw ones as it becomes easier for the body to absorb the lycopene. They are helpful in lowering the risk of prostate, bladder, lung, skin, and stomach cancers.
Sweet Potatoes: They are one of the healthiest foods, known to prevent diabetes and aid in weight loss. They contain glutathione which enhances the immune system and metabolism. It also helps protect against fatal diseases such as liver disease, heart attack, cystic fibrosis, HIV, cancer, Parkinson’s, Alzheimer’s, and stroke.
Spinach: Also known as a popular muscle builder, it contains minerals such as potassium and magnesium. It also contains lutein that prevents clogging in arteries. It is rich in vitamins and nutrients, which helps build bone-mineral density and reduce the risk of prostate cancer, skin tumors, colon cancer, and improves flow of blood to penis.
How to Keep Skin Silky and Smooth?
It contains carnosic acid which reduces chances of stroke. Rosemary also protects against the effects of aging.
When you want silky and smooth skin, there’s nothing better than nutrition. Well nourished skin glows and looks radiant, and this is not possible by applying layering of makeup on your face. When you are healthy inside out, it shows on your face so it is important to take good care of your health and eat highly nutritious food. Here are some important superfoods that can help you get that youthful look on your skin.
This is the deep-red microalgae, a fat-soluble antioxidant which protects the skin from sunburn, and eliminates the need for any sunscreen lotions. They are also known to protect the eyes from UV damage and the nervous system from oxidative damage.
Marine Omega-3 Oils
They are known for their ability to boost the health of the body, and are more potent than flaxseed oil or chia seeds. Ocean derived omega-3 oils promote healthy skin, and they also boost the respiratory system, cardiovascular system, nervous system, and several other functions of the body.
Raw foods and fresh juice
They can do wonders for the skin, by making people look youthful and stay vibrant. Dead foods make your skin age prematurely, so switch to living foods to avoid eczema, acne, rashes, and various other skin conditions.
Pumpkin Seeds, Shellfish, and Zinc
These superfoods are highly essential to support injury and skin repair, which are important to ensure that years don’t start showing on your face. Pumpkin seeds and shellfish are good sources of zinc and they allow your cells to construct and maintain their integrity. It also boosts the regeneration of new skin.
Broccoli contains vitamin A, vitamin K, calcium, fiber, beta-carotene, folic acid and other antioxidants. Broccoli is said to help prevent a wide range of diseases: diabetes, cancer, high blood pressure and vascular diseases.
Garlic not only keeps vampires away, it may also help against hypertension, vascular diseases, colds, and cancer. Garlic is rich in vitamin C, vitamin B6, manganese, selenium and other antioxidants.
This herbaceous plant is another representative of the superfood with a past in traditional medicine. Beetroot has been used conventionally to treat fever, constipation and skin diseases. It is rich in iron, folic acid, nitrates, betaines, magnesium and other antioxidants.
Opened pomegranate with reflecting sunlight Pomegranates are rich in fiber, vitamin A, vitamin C, vitamin E, iron and other antioxidants. Their consumption is said to have a preventive effect against heart diseases, high blood pressure, inflammation and cancer.
Besides eating the aforementioned superfoods, it is also essential that you drink adequate amounts of clean water to keep your skin hydrated and healthy. Also, you should avoid some foods that are notorious for making you age faster, and these are dairy products, fried foods, and processed foods.
Superfood: The potential of fruits, seeds and berries
The search for a means that gives eternal youth and health has a long tradition. The Alexander novel already tells of the search for the source of eternal youth. This spring seems to have jumped out of berries, seeds, vegetables, fruits and fish for modern humans: Miranda Kerr swears by chia seeds, Victoria Beckham eats pollen and Madonna does not leave the house without her coconut water.
But what is behind the term superfood and do the superfoods so called fruits, vegetables, fish species, berries and seeds really make you younger, more beautiful and healthier? The answer to this question is yes and no.
First of all, there is no official scientific definition of superfood. Accordingly, EU companies are prohibited from promoting product packaging with the Superfood label or with alleged health-promoting ingredients unless there is scientific evidence to support it – and there is not much scientific evidence.
Healthy foods usually earn the nickname superfood if they are nutritious and are considered beneficial for health and well-being. Superfoods often contain a particular nutrient, the consumption of which is said to have a positive effect on the body or mind, in a particularly high concentration. For example, pomegranates are full of antioxidants that protect the brain from free radicals and keep the mind fresh and alert.
What does science say?
There is no well-founded scientific knowledge regarding the effect of most superfoods on the human body. Which superfood contains how much of which vitamins, minerals or antioxidants is largely established. It is unclear whether and how many of these ingredients are absorbed by the body, and whether and in what form the body can process these substances.
For example, pomegranates have been shown to be full of antioxidants; However, it has not yet been scientifically proven whether the antioxidants contained in pomegranates protect the brain from free radicals. It is very likely that a large part of the vitamins and minerals contained in superfood, especially if they are taken in processed form, as tablets or powder, will simply be excreted again.
Fountain of youth balanced nutrition
Even though the use of the term superfood mostly arises from a marketing strategy and in most cases has no scientific basis, there are healthier, less healthy and unhealthy foods. Superfood is, at least in its original form, a healthy food. Most superfoods are natural products: fruits, vegetables, seeds and berries.
In order to benefit from the healthy nutrients of superfoods, however, you should enjoy them in their original, unprocessed form if possible. Instead of acai berry capsules, you should consume the natural berry, because the excessive processing of food (for example, heating) can destroy the healthy nutrients.
Furthermore, highly concentrated food extracts can trigger allergies. If possible, the products should come from organic farming. If this is not the case, residues of pesticides can even harm the body. This supposedly positive effects of the superfoods probably cannot compensate for this damage.
It is certain that the Mediterranean diet, rich in fresh fruit, vegetables and fish, in combination with regular physical activity, reduces the risk of chronic diseases and increases life expectancy. Consciously integrating superfood into your diet can help you develop generally healthier eating habits.
However, it is very unlikely that eating superfood alone outweighs an unhealthy lifestyle; According to current knowledge, only a conscious and balanced diet and a healthy lifestyle can protect against diseases and premature aging.
A superfoods list
The small, round, purple berry originally comes from the Brazilian rainforest. It is said to facilitate weight loss, protect against aging and heart disease. Acai berries contain large amounts of antioxidants and unsaturated fatty acids.
The dark, velvety blue blueberries, blueberries, forest berries or wild berries are said to protect against heart disease and cancer. They are also said to increase memory, are low in calories and almost fat-free. They are a good source of vitamin K, vitamin C, fiber and antioxidants.
Goji berries, one of the most famous superfoods, have been used in traditional Chinese medicine for more than 6000 years and many celebrities are among their fans. The red berries are considered miracle cures for the immune system and brain activity, are said to protect against heart disease and cancer and to increase life expectancy. They contain vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants.
Plants and seeds
Cocoa Also imported from South America and in pure form, as unprocessed cocoa, almost fat-free. Cocoa is a good source of flavonoids, iron, magnesium, phosphorus, manganese, zinc and antioxidants. Cocoa is also said to lower blood pressure and thus prevent heart problems and strokes.
Seaweed is full of omega-3 fatty acids and minerals such as calcium, magnesium, iron, sodium, iodine and zinc. This ocean treasure is said to protect against heartbeat and strokes and strengthen the bone structure.
Chia seeds are certainly one of the most famous superfoods alongside goji berries. Originally from Mexico, they are rich in omega-3 fatty acids, fiber and calcium. These superfood seeds are said to protect against heartbeat and strokes.
Maca, also a traditional medicinal plant, is a root vegetable from the upper heights of the Peruvian Andes. The effects of maca are probably the most questionable of all the superfoods mentioned here. Maca is said to increase energy, endurance and libido.
Wheatgrass is said to contain more nutrients than any other vegetable. It also protects against inflammation, stimulates the formation of red blood cells and blood circulation. It is rich in chlorophyll, vitamin A, vitamin C, vitamin E, iron, calcium and magnesium.
Products of animal origin
Salmon, mackerel, sardines
Grilled mackerel on a cutting board on a black background. Grilled sardines
Fat-rich fish such as salmon, mackerel and sardines are said to prevent vascular diseases, prostate cancer, age-related blindness and dementia. These fish species are rich in vitamin D, proteins, various B vitamins, selenium and omega-3 fatty acids. There are even some solid scientific studies regarding the effects of this superfood.
This representative of superfood is originally from Russia. The drink is based on fermented milk and is one of the superfoods due to its probiotic properties. Kefir is said to strengthen the immune system and stimulate digestion.