Time waits for none, and as it wanes by, we slowly lose our youthful looks and start developing signs of aging. We cannot stop the clock from ticking or turn back the wheels of time, but we can definitely prevent anti-aging signs to show up on our face or body.
Superfoods have anti-aging properties that help you stay younger so that the mirror reflects the older you. Here are some popular anti-aging superfoods to help you stay younger:
Almonds: They are rich in amino acids which promotes muscle growth and testosterone levels inside the body. They lower bad cholesterol and insulin levels. Almonds also contain vitamin E which protects you from sun damage and also works like an antioxidant to avoid damage caused by free radicals.
Flaxseeds: These anti-aging seeds are rich in protein, fiber, and omega-3 fatty acids. They aid in removing spots and fine wrinkles in the skin. Studies have proved that they are effective in keeping you younger looking.
Tomatoes: Red tomatoes are best as they contain high amounts of antioxidant lycopene; however processed tomatoes are as good as the raw ones as it becomes easier for the body to absorb the lycopene. They are helpful in lowering the risk of prostate, bladder, lung, skin, and stomach cancers.
Sweet Potatoes: They are one of the healthiest foods, known to prevent diabetes and aid in weight loss. They contain glutathione which enhances the immune system and metabolism. It also helps protect against fatal diseases such as liver disease, heart attack, cystic fibrosis, HIV, cancer, Parkinson’s, Alzheimer’s, and stroke.
Spinach: Also known as a popular muscle builder, it contains minerals such as potassium and magnesium. It also contains lutein that prevents clogging in arteries. It is rich in vitamins and nutrients, which helps build bone-mineral density and reduce the risk of prostate cancer, skin tumors, colon cancer, and improves flow of blood to penis.