Table of Contents
There are probably more than a hundred superfoods that are sold in the market, but which one of these is the HEALTHIEST?
Summary:
– Not all superfoods are equal and the same.
– Some superfoods are simply stand out from the rest.
– Listed in this article are the TOP 20 superfoods that are known to give the BEST BENEFITS.
The superfoods list with the 6 sportiest superfoods
With our superfoods list we present you the 6 best superfoods for vegans and athletes. Superfoods are foods that are extremely rich in nutrients and active ingredients.
Vitamins, minerals, proteins, antioxidants – in some superfoods we can find just about everything our body needs.
For example, superfoods can promote muscle growth, help burn fat or support regeneration. A healthy diet can have an even more effective impact on your athletic goals if you add the superfoods from our list! The effect of superfoods and the benefits for athletes.
Maca – perfect for enduring mountaineers
Maca is a so-called adaptogen : the healthy food balances both over and under functions. Due to this ingenious ability, Maca rightly has the 2nd place in our superfoods list.
The root tubers are very rich in vital substances, contain many antioxidants and slow down the aging process. The best thing is that they strengthen strength and endurance at high altitudes , which is extremely beneficial for many hikers and climbers.
Maca can also have a positive effect on hormonal balance and thus fertility and stimulate brain activity.
Use
Available as powder, capsules, liquid extract and combined with chocolate and nutritional supplements
has a strong detoxifying effect, so the amount should be gradually increased (initially ½ teaspoon, later 2 teaspoons)
only use products from the maca root
pay attention to controlled organic cultivation when buying
Spirulina – the basic immune power
Integrating this algae into the diet not only promotes blood formation (contains a lot of chlorophyll), the food also contains important vital substances and essential fatty acids. Spirulina algae increase physical fitness , activate the immune system, supply you with minerals and also have a basic and rejuvenating effect.
Use
available as powder and tablets
when buying, make sure that the algae are dark, blue-green in color
only obtain from certified manufacturers to avoid heavy metal pollution (e.g. Naturland, BIO seal of the EU organic regulation)
Goji berries – the sweet fountain of youth
It goes on in our superfoods list with the bright red goji berries : they are not only healthy because they are rich in antioxidants and offer an intensive strengthening of the immune system, they can slow down the aging process. This superfood is nutritious and helps with regeneration after intensive training sessions.
Of course, when buying, you should make sure that they are organic goji berries .
Use
available as fresh berries, juice, capsules, powder, tea, fruit spread and in chocolate
a handful daily stimulates the self-healing powers
AFA algae – the natural source of protein
AFA algae are the first in our superfoods list because they provide you with the best proteins for building muscle and are good for the heart and brain at the same time. The algae also has a detoxifying effect and is very rich in chlorophyll, vitamin B12 and polyunsaturated fatty acids and enzymes. It ensures a healthy intestinal flora and eliminates iron and magnesium deficiency.
Use
Available as tablets and powder (powder can be stirred into water, smoothies or other drinks, sprinkled over the salad or stirred into a soup)
Pay attention to the origin and manufacturer when buying to avoid toxin contamination (organic suppliers)
can also be used for detoxification due to its high chlorophyll content
Coconut oil – the energy supplier
Quick energy for a hard workout can be found in our superfoods list for organic coconut oil . This superfood contains many saturated fatty acids and has a positive effect on your fat metabolism (cholesterol).
Use
can be heated up strongly without oxidizing
easily digestible
also ideal for skin and hair care (ensures supple skin and helps against cellulite and pregnancy stripes)
Pay attention to organic quality when buying this food
Stable at room temperature for years to decades
Chia seeds – the Omega 3 packets
The high-fiber chia seeds belong in every healthy diet. They promote intestinal health and, moreover, have hardly any carbohydrates. The food also has a place in our superfoods list because it is very rich in important omega-3 fatty acids , which are essential for the heart and brain. The seeds also contain high-quality protein and antioxidants.
Use
do not have to be ground
are more durable than flax seeds because of their high antioxidant content
can absorb 17 times their weight in toxins in the intestine
for thickening sauces, sprinkled over lettuce or muesli or stirred into the smoothy
increase the feeling of satiety
Increased athletic performance through superfoods
Of course, there are many more superfoods that all have different effects and can be combined with each other. You have probably already adjusted your diet to your athletic goals. If you add healthy foods from our superfoods list, you can expect a long-term increase in your physical performance .
With superfoods growing in popularity, we can’t help but compare all the member of these food group. Even scientists are continuously studying this new food group, and many people wonder if they all offer THE SAME kind and amount of nutrients.
So after extensive research and innumerous experimentations, the most common question that people ask, about superfoods, has finally been given an answer.
Which superfood really has the MOST to offer us in terms of health benefit?
Here are the top 20:
1. Beets
2. Basil
3. Cauliflower
4. Turmeric
5. Miso
6. Butternut Squash
7. Walnuts
8. Maca
9. Chia Seeds
10. Adzuki Beans
11. Kimchi
12. Ginger
13. Coconut
14. Mustard Greens
15. Swiss Chard
16. Sardines
17. Garlic
18. Cacao Nibs
19. Blueberries
20. Sorghum
Read the full article here, for more details – www.cleaneatingmag.com.
