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Is it really safe to have wafers in your diet? Whenever we plan a diet for weight loss, we decide to remove all kinds of sweets from our diet. It becomes tough for those who have a sweet tooth to carry on with such diets for long. This is because it becomes tedious without the sweet and there is always a craving for sweets.
Can we have vanilla wafers in our diet?
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It is hard to find desserts that would satisfy your craving for sweets and yet would not add to your waistline.
However, if you have vanilla and chocolate wafers then you can satisfy your craving for sweets and your weight loss diet would also be able to do the work.
Though these wafers are not as nutritious as food but they are not at all bad if you want to indulge in something that is sweet. Wafers are naturally low in fat and vanilla wafers contain only 6 grams of fat 140 calories.
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Those who are extra cautious about their weight, they should not try and eat more than one vanilla wafer at once. It is better to have half a wafer if you do not want to have more sweets along with your diet.
What makes wafers a great mid-day meal?
If you want to snack in between meals and you are craving for sweet, then go for a vanilla or a chocolate wafer.
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It would serve two purposes- it will satiate your craving for sweet as well as it will help you have a good snacking option which would not make you fat.
The wafers are filling and are great in taste. Also it is easy to carry on the wafers whether you are going to office or going for vacation. The main target of carrying wafers with you while you are outside is to prevent yourself from ‘overeating’.
Once outside we tend to overeat and all our diet plans goes for a toss. With a chocolate or a vanilla wafer you can indulge in sweets without feeling guilty.
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You can use the wafers in making healthy desserts such as combining the wafers with fat free whipped cream or marshmallow cream.
These wafers are good for diabetics also as there are many chocolate and vanilla flavored wafers which are sugar free and hence any diabetic on a weight loss diet can have such wafers without worrying about the rise in blood sugar.
Dietary waffles, provided the quantity is right
From time to time, if there is a waffle iron in the household, there should also be waffles. However, wholemeal wafers are on a par with any other wafer in terms of taste; they are healthy because they also contain a few “fibres” and are also a snack that is suitable for when you are out and about.
It is difficult to say what freshly bought wafers from the supermarket are like – but fresh wafers are better, can be enjoyed warm instead of warmed up, and they give off an irresistible smell when baked…
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Ingredient list for wholemeal wafers
- 2 eggs
- wholemeal flour (or any mixture)
- Milk
- Yeast
- Sugar – is dispensable (because of secondary use, see below)
- pinch of salt
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Preparation
There is no precise information on the quantities of the ingredients: It’s a question of creating a quantity of dough that meets the needs and the number of eaters,.
The dough should be viscous-liquid, can best be mixed in a food processor without lumps. Then let the dough rise a little more and
- Preheat and grease the waffle iron
- Make waffles
The waffles taste great with jam and other ingredients – even cold.
The composition of the dough can be adapted to the individual taste; e.g. the flour can be varied; buckwheat flour can also be used.
If the wafers are prepared without sugar, this has the advantage that they can also be used as soup garnish.
