According to researchers, vegetarians are able to lose weight more than nonvegetarians because vegetables and other plant-based diets are known to have less fat and sugar than meat and other nonvegetarian products.
However, some researchers accept that having a vegetarian diet does not mean that you would definitely lose weight unless it is accompanied by exercises. Also, it is important to work with a natural health practitioner to know about nutritional requirements.
Will it be possible to lose weight easily if you become a vegetarian or a vegan?
It is seen normally that vegetarians are leaner than the meat-eaters because in a vegetarian diet you would find less saturated fat as these diets include vegetables, fruits, and whole grains which are also low in calories.
The vegans have much lesser fat in their diet as they avoid eggs, cheese, milk, and any other animal products. Thus, it is better to become a vegan if you want to lose more weight within a short period of time.
However, having only a vegetarian diet will not always lead to weight loss. Thus to lose weight you not only need to be a vegetarian but also need to have more discipline and sacrifice too. It is better not to eat at restaurants. Also, you need to eat small portions of food. It will help you count the calories and enhance the chance of losing weight.
Every meal should be planned carefully every day. Healthy snacks should be eaten for satisfying the sudden cravings for food. Drink lots of water and fresh fruit juices along with other foods regularly. Also, take care to avoid fast foods whether it is non-vegetarian or vegetarian as they contain trans fat.
What should be done for losing weight while on a vegetarian diet?
Along with the food, it is important to do exercises on a regular basis so that the body functions get help and can process the food in a better way. Nutritional meal is a necessity as is cardio and other exercises.
There should be a fitness plan in place, a personal trainer should be hired, and the diet chart should be in consultation with a nutritionist. Fruits should be an integral part of your diet and brown rice instead of white rice should be a part of the diet.