If you want to lose weight in 7 days then you should follow a strict diet plan and should not think about not maintaining it for a day. If you follow the diet plan then you can lose about 1200 calories in a week.
What should you have for breakfast?
The ideal seven weight loss diet should begin with a proper breakfast and always remember that you should never ever skip the breakfast as it is the most important meal of the day.
In the breakfast menu add a cup of skimmed milk a citrus fruit preferably medium sized orange and one cup of cereal. Give some gap after the breakfast and if you feel hungry before lunch then have a cup of cantaloupe melon for morning snacking. Avoid having any other snack other than fruits and that too such fruits which are more juicy. This would keep you full for a longer time and you would not gain weight by eating some unhealthy snack.
What should you have for lunch and dinner?
If you want to spice up your meal then do it for lunch. Those who love noodles can have beef and noodle broth in Vietnamese style. If you want to have bread you can have small whole wheat with it. Then have a cup of skim milk and if you want to have sweets then have one fudgsicle but that should be without sugar for avoiding fat in the body. Then for afternoon snack you should have two tablespoons of prepared hummus and three ounces of celery sticks.
Then for dinner, you should have a cup of cooked brown rice and green and yellow beans with wild mushrooms. Avoid white rice as they are known to give you fat. Roasted cod with warm tomato olive Caper Tapenade and half of a small banana. If you follow this weight loss diet for seven days then you are bound to lose your weight and achieve the mission of weight loss . But then as it was said earlier you should always try to follow the diet plan and should not deviate from it.