It is alarming to note that nearly 60 percent of UK adults have high cholesterol levels, and if that goes unchecked it may cause atherosclerosis, narrowing of the blood arteries leading to heart diseases. NHS recommends eating a healthy and balanced diet low in saturated fats in order to lower cholesterol levels. There are several superfoods that you can consume to bring down cholesterol levels.
Chia seeds to reduce cholesterol levels:
The incredible chia seeds have numerous health benefits as they are packed with essential nutrients such as vitamin A, calcium, potassium, zinc, phosphorus, magnesium, manganese and sodium, protein, fiber, carbohydrates, amino acids, and antioxidants.
Besides lowering cholesterol, the chia seeds balance the blood sugar levels within the body, boost the immune system, and delays signs of aging. Chia also contains high amounts of omega-3 fatty acids and essential fatty acids.
Cut cholesterol while binging on raw cacao chips:
What can be better than reducing your cholesterol by binging on mouth-watering cacao nibs, cacao beans, cacao butter, and cacao powder teemed with fiber, vitamins, minerals, and important fatty acids that make you feel fuller for longer? They are also significantly rich in monounsaturated fats or good fats that increase HDL levels within the body.
Coconut oil for a low cholesterol diet:
The aromatic and delicious coconut oil is a rich source of vegetable fats that promotes radiant skin, weight loss, fights infection, and prevents heart diseases. Unfortunately, due to lack of accurate information, many people believe that coconut oil is incompatible with a low cholesterol diet, but this is far from the truth. Coconut oil offers an unbeatable addition to a low cholesterol diet and it is one of the most essential superfoods good for health.