Superfood

Mushrooms with vitamin D?

What do you think, Mushrooms can produce vitamin D? Scientists also confirm that fungi, just like humans, can produce vitamin D through exposure to light – a purely plant-based, vegan extraction of vitamin D that was previously unknown. However, there are also voices against classifying mushrooms as plants, as they lack the ability to photosynthesis.

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These Not-So-Popular Superfoods Are All You Need During The Cold Months

During autumn and winter, there aren’t a lot of options when it comes to superfoods. These superfoods, which aren’t that popular, are reportedly the things you need the most during the cold months. Summer: – Superfoods that are great during the cold months are banana, beetroot, and pumpkin. – Superfoods up the immune system. –

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Hoping To Have A Healthy, Long Life? A Nutritionist From Harvard Wants You To Eat These Superfoods

Longevity is a main goal in life but you must also be healthy in order to avoid complications when you reach your senior years. To do that, a nutritionist from Harvard recommends these superfoods. Summary: – To live long and healthy, there are a lot of superfoods one must consume. – One of these superfoods

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