A new and trendy superfood is taking over the market. This superfood is from Asia and is called the red dates.
– Red dates or Jujube fruit is the new superfood.
– This superfood is less sweet than the normal dates.
– The red dates is used in China for…
The Jujube fruit or the Chinese red dates are less sweet than the original dates so that means it has half of the sugar and calories one gets from the latter. This new superfood is packed with antioxidants and contains vitamin C.
Three Chinese red dates contain only 28 calories, 0.9 grams of fiber, 79 mg of calcium, 37 mg of magnesium, and 6 grams of sugar.
People from China have been using the Jujube fruit for curing anxiety and insomnia. Aside from that, this superfood also boosts one’s energy. It may be eaten as a snack or be used as an ingredient in cakes or porridge.
Read the interesting article by Imogen Blake here – http://www.dailymail.co.uk/