The superfood diet may slightly differ for men and women, because the requirements vary for both the genders. A woman’s body goes through a lot of hormonal changes and this is why the need for nutrition also varies.
Over the age of 40, women undergo menopausal symptoms that are mainly brought about by the drastic changes in the hormonal levels inside the body.
Here are the top superfoods that women over 40 must eat to alleviate the menopausal symptoms and lead a healthier and happier life.
Women usually have a much increased risk of getting osteoporosis than men, and yoghurt works like a great superfood for women over 40. It contains calcium and vitamin D that helps prevent diseases such as osteoporosis.
Thus, yoghurt helps enhance the bone density in aging women. It also contains living and healthy bacteria that prevents colon cancer and other fatal diseases.
This is an incredible superfood that is cultivated in the highlands of Peru, and it is useful in alleviating the various menopausal symptoms such as night sweats, hot flashes, nervousness, sleeplessness, lowered libido and so on.
Women who consume maca on a regular basis have reported significant improvement in their fertility rates, and it has also helped ease the menopausal symptoms and make life easier for them.
This is another incredible superfood for women and it should never be underestimated. It helps in fighting a wide variety of diseases in women such as osteoporosis, obesity, and as breast cancer.
The flax seeds help you feel less hungry so you eat less and this enables you to manage your weight too. Women have irregular menstrual cycle can also benefit from the regular intake of flaxseeds.
Besides the above mentioned three top superfoods that help women over 40 lead a healthy life, there are also other superfoods that deserve a mention and they are Broccoli which helps in strengthening the body tissues.
Tomatoes are natural antioxidants that helps avoid aging problems and prevents fatal diseases such as cancer; salmon is a fish containing good fats and it helps fight depressions that is natural after menopause.