Vitamin B12 is an essential nutrient that makes the DNA found in all cells. It also helps in regulating the nerve and the red blood cells.
Since this nutrient is found in dairy, fish and meat, vegans and vegetarians are more likely to suffer from Vitamin B12 deficiency.
The recommended daily allowance is 2.4 ug for men as well as women. As per the USDA’s National Nutrient Database, here are the top superfood sources for Vitamin B12.
Why could oysters be good for you?
As per Environment Defense Fund’s Seafood Selector, wild oysters can have high amounts of pollutants and may be harvested using destructive methods, so always choose the farmed edible or pacific oysters.
What makes clams good for health?
About 3 ounces of clams contains about 84.1 ug of this essential nutrient. They are a king of superfoods and are also a great source of potassium and iron. You can have them raw or cooked in clam chowder.
As per Environmental Defense Fund’s Seafood Selector, clams are unlikely to be tainted and most of the farmed clams are good for health.
Why you must include salmon fish in your diet?
You can have the wild salmon fish from Alaska because the Environmental Defense Fund’s Seafood Selector indicate that these fish come from properly maintained fisheries and have low levels of contaminants. The Salmon fish is also seen in Artic Char and they mostly come from environment friendly farms.
Why are crabs such an amazing superfood?
Only 3 ounces crab contains nearly 9.8 ug of Vitamin B12. As per the Environmental Defense Fund’s Seafood Selector, stone crab and Dungeness have low amounts of pollutants and their fishing also cause less amount of damage to the habitat.