Smoothies are one of the most popular forms of a mixture of different superfoods. If you are at lost and don’t know how to make a smoothie, read five of the best superfoods to include in your drink.
– Superfoods are also used in smoothies.
– Hemp seeds help boost one’s heart health.
– Camu Camu is…
The first superfood are hemp seeds. These little magical seeds will help you feel full longer and it boosts one’s heart and brain health.
It is best to sprinkle the hemp speeds on top of the smoothie. Goji berries is the superfood that promotes eye health. Incorporate the berries into your smoothie after soaking them in water overnight.
Maca is a superfood with a nutty and sweet taste. It balances hormones and boosts energy. Turmeric is great to add in your smoothie after a workout because it has an anti-inflammatory compound.
Camu Camu is a superfood not often heard of. A teaspoon of this superfood contains 30 times more of Vitamin C than a medium orange fruit.
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