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Can superfoods help to purge toxins from your body? Whether you are a strict vegetarian or a meat-eater, the Western diet will expose your body to lots of toxins in the way of food colorings, pesticides, flavor enhancers, and preservatives that it cannot remove by itself. Inability to remove the toxins makes your body vulnerable to health conditions such as arthritis, obesity, heart disease, depression, and cancer.
What are these Top 3 🍎 Superfoods?
Thus, your body needs something extra – in the form of detox diets to purge out the toxins from your body and in this post we will tell you about the top 3 superfoods that can help remove the metabolic waste, harmful chemicals, and other toxins from blood, organs, tissue and fat cells.
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Besides aiding in weight loss, the superfoods diet is also known to increase the life expectancy of individuals.
Wheatgrass powder:
This powder is made of fresh organic wheat grass and it contains high amounts of nutrients such as fibre, vitamins, minerals, amino acids, enzymes and protein.
It aids in strengthening the immune system, promotes weight loss, helps in digestion, and leads to wrinkle-free skin. You can mix wheatgrass powder to shakes, smoothies and juices to add more power to your detox diet.
Spirulina powder:
pirulina powder is made using the unicellular freshwater algae that are loaded with nutrients such as vitamins, essential minerals, fiber, protein, fatty acids, polysaccharides, nucleic acids and antioxidants.
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The powerful ingredients are useful in combating the effects of free radicals, they prevent cells from aging, boosts the immune system and may also help you in shedding a few pounds. The high iron and chlorophyll content help in speeding up the detox diet.
Aloe vera juice:
This is a laxative extract obtained from the aloe vera plant which has been used since ages for its medicinal value. The juice of aloe vera neutralizes the toxins and cleanse colon.
They are also useful in stimulating cell regeneration, thus they are known as essential detox items capable of removing the harmful toxins from your body.
Although detox diet is useful in purging out the toxins and it is believed that it helps you discover a new ‘you’, we would recommend that you do not overdo a detox diet as there are many other foods that are essential for your body apart from the above mentioned superfoods.
Consult your health practitioner and ensure that you are fit enough to undergo the detox procedure.
