During autumn and winter, there aren’t a lot of options when it comes to superfoods. These superfoods, which aren’t that popular, are reportedly the things you need the most during the cold months.
– Superfoods that are great during the cold months are banana, beetroot, and pumpkin.
– Superfoods up the immune system.
– Banana is a natural source of…
Superfoods are usually for better immune system and with the temperature dropping down for a few months, you really have to eat healthy. The first superfood is pumpkin. This superfood is low in carbohydrates and calories and contains lots of vitamin C, potassium, and beta carotene.
Banana is another superfood that not a lot of people give attention to. Bananas are the perfect natural source of energy. It is high in potassium, vitamin B6, and magnesium.
Beetroot is also an underrated superfood. What people do not know is that it contains a lot of antioxidants, iron, and folate. It also improves a person’s blood flow.
Read the incredible scoop by Sheree Mutton at – http://www.dailymail.co.uk/