Men with erectile dysfunction go through a lot of stress and lowered self confidence that reflects onto their life.
Many are hesitant to even talk about it, but the fact is that you can actually treat this condition with good diet including superfoods that can help alleviate the underlying physical and psychological causes that lead to this condition.
The two most common causes of erectile dysfunction is nerve damage and reduced blood flow to the penis. Some of the other conditions that may be responsible for erectile dysfunction are diabetes, drugs, hormone disorders, vascular disease, pelvic trauma, surgery, radiation therapy, neurological disorders, or other psychological conditions.
Lack of zinc may cause erectile dysfunction?
Deficiency of zinc may also obstruct the maturation of reproductive organs and damage the normal reproductive functions and processes, thus contributing to impotence, hair loss, significant weight loss, and so on. Zinc is also essential for the various internal processes and supports immune function, reproduction, and the nervous system.
To alleviate the erectile dysfunction condition and ensure that there are no reproductive problems, make sure that you include a lot of zinc-rich superfoods in your diet. These include including fortified cereals, red meat, peanuts, chickpeas, soy foods, oysters, almonds, and dairy products.
Superfoods rich in vitamins and minerals?
Besides zinc, your body also needs several other essential vitamins and minerals that can help alleviate the erectile dysfunction.
Superfoods that can heal you inside out and a diet that includes such as whole, unrefined, fresh, and unprocessed superfoods can make you super healthy. Also include in your diet lots of green leafy vegetables, cold-water fish, seeds, nuts, and olive oil.
What foods to avoid?
Other than ensuring that you eat healthy superfoods , you should also make sure that you avoid the foods that are detrimental for your health and these include sugar, fried foods, caffeine, junk foods, and dairy products.
If you are sensitive to certain foods, avoid them as these may also be responsible for your erectile dysfunction disorder.
Drink plenty of water to stay active, and avoid alcohol, smoking, and drugs as they have a negative effect on erectile function.
Chronic or recurring?
The problem of erectile dysfunction may be chronic or recurring, but with proper diet including superfoods and exercise you may create a great difference and alleviate the condition to a great extent.