Are Bananas Brainfood?
Bananas release energy slowly, so they help the brain stay alert for longer.
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The high potassium levels also energize the brain, which makes us more alert and receptive to learning, while the magnesium improves focus.
Various studies show students improve their exam grades when they eat bananas throughout the day.
You shouldn’t stop chowing down when you graduate though.
The Linus Pauling Institute found that the high levels of Vitamin B6 help prevent memory loss in old age.
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