2. Bananas Ease Hangovers?
The high levels of potassium in bananas aren’t just useful for aiding organ, tissue, and cell function.
This element is one of the valuable electrolytes your body loses on a night of night drinking.
Bananas also improve bowel function, so they’ll sort out a hangover-induced upset stomach.
Because Potassium isn’t produced naturally by the body, thats why it is very important to eat potassium-rich foods.
When you eat not enough potassium, this can lead to serious health situations.
Potassium is an electrolyte because it’s highly reactive in water and when in water, it produces positively charged ions. That’s the reason, why the potassium rich Banana can help to ease a hangover. Good to know, right?