Do You Know These 12 Reasons to 💖 Love 🍌 Bananas ❓

5. Bananas Boost Libido?

A banana’s sexy shape is your first clue of its natural aphrodisiac properties.

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Its potassium and B vitamins are essential to sexual hormone production, so eating bananas is a great way to give your libido a lift.

Bananas can provide up to 10 percent of your daily recommended amount. But, they are also rich in Vitamin C (10 percent of your daily needs) and rich in fiber ( ca. 3 grams from a 6-inch banana).

Additional they are also rich in B6, which is also important to reproductive health because it helps regulate the hormones.

An imbalance of hormones effects on both female and male reproduction on the health of the egg and sperm produced by the parents.

No wonder Indians offer bananas to their fertility gods!

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Author: Superfood