Bananas Make You Happy?
Bananas contain tryptophan, a substance which the body converts into the feel-good hormone serotonin. No matter who you are, you’ll enjoy the calming effects and positive vibes this natural mood booster brings.
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But it’s especially important for folks suffering from Seasonal Affective Disorder and depression, as these conditions are caused by a drop in natural serotonin levels.
The National Association of Mental Health discovered people with depression felt better after eating a banana.
With chemical antidepressants taking six to eight weeks to kick in, perhaps sufferers would be better off reaching for a quick banana fix!
What’s the benefit of banana peels? To learn more go to hit the next page button below now!
