Do You Know These 12 Reasons to 💖 Love 🍌 Bananas ❓

How many calories does a banana have?

Bananas are one of the calorie bombs among fruit varieties. Because 100 grams of the sweet-tasting fruit have an average of 88 to 95 kilocalories (kcal). Since the weight of a normal banana is between 100 and 130 grams, the consumption of such a fruit adds up to around 88 to 124 kilocalories.

Anyone who is on a diet should avoid dried bananas (banana chips): since the water has been removed from them, their fructose content is all the more concentrated. 100 grams of dried bananas, therefore, make up around 290 kilocalories.

Even though bananas are high in calories, they are not healthier than other fruits. Because bananas are also rich in healthy ingredients.

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Author: Superfood