Bananas Make You Happy?
Bananas contain tryptophan, a substance which the body converts into the feel-good hormone serotonin. No matter who you are, you’ll enjoy the calming effects and positive vibes this natural mood booster brings.
But it’s especially important for folks suffering from Seasonal Affective Disorder and depression, as these conditions are caused by a drop in natural serotonin levels.
The National Association of Mental Health discovered people with depression felt better after eating a banana.
With chemical antidepressants taking six to eight weeks to kick in, perhaps sufferers would be better off reaching for a quick banana fix!