Constipation is a widespread condition which troubles people around the world to varying degrees, regardless of age or region. Some lucky individuals experience short term constipation only while there are others for whom this may be a chronic condition causing a lot of discomfort.
Constipation is often a symptom of medical conditions such as a thyroid disease.
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How can organic dried figs benefit?
Superfoods rich in fiber can help promote good bowel movements and organic dried figs are one of the finest superfoods that aid alleviating constipation problems. Dried figs contain crunchy seeds that boast a sweet flavor and are packed with essential nutrients such as fibre, vitamin B1, calcium, iron, and potassium.
As a result, the superfood aids in strengthening teeth and bones, they lower the blood pressure, promote the oxygen flow in blood, and they also ease bowel movement.
What makes the superfood good for bowels?
We know that fibre is good for healthy bowels and it absorbs a good amount of water while it passes through the intestines, and consequently this increases the waste matter bulk which is expelled from the body.
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Thus, it makes the waste matter softer and easier to pass. The recommended intake for adults is about 18 grams a day, and just one dried fig contains 1.5 grams of soluble fibre and 3.5 grams of insoluble fibre, both of which are effectively good for improving the bowel movements.
Besides improving the bowel movements, the soluble and insoluble fibre found in dried figs also reduce the absorption of carbohydrates in the blood. As a result, this stabilizes blood sugar levels and makes dried figs a brilliant superfood for those who are diabetic.
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Why you should consume only organic dried figs?
Organic dried figs contain high amounts of soluble and insoluble fibre, and besides that they also form a wonderful and delicious addition to your diet. They can be eaten as a healthy snack from the bag or added to other superfood recipes to enhance the taste and health quotient.
