Lucky few are gifted with the ability to remember images, data, and sounds with acute precision; they possess a photographic memory. The rest of us have to rely on the various techniques to improve our memory and one of the effective ways to do so is consuming superfoods that help in boosting memory and stimulating cognitive functions.
Binge on the berries!
Berries of all types (blackberries, blueberries, strawberries, raspberries) contain loads of anthocyanins and polyphenols that can potentially boost memory for short term. They are also known to delay memory loss brought upon by aging. So, if you have exams approaching, you know what you must be doing – binge on berries or enjoy a glass of strawberries smoothie!
Go green with leafy vegetables?
We have always heard our mothers say green leafy vegetables are good for us, and here’s another incentive for eating them – they are helpful in improving your memory too. These vegetables contain folic acid, and Vitamin K, both essential nutrients that are helpful in improving the cognitive functions and brain power. You can use different superfood recipes to try innovative methods of eating kale, spinach or broccoli.
Eating fish can make your smarter?
Salmons, trout, sardines, and mackerel are loaded with high quantities of fatty acids or EFAs that are useful for faster communication between the brain and neurons. In this way you can improve the productivity of neurons and your mind will be able to make links in a more precise way. If cooked fish does not interest you, try baking or grilling them instead with vegetables for a great superfood treat.
Mexican food to boost brain health?
Latin American cuisine mainly comprises of black beans which contain thiamine and this is needed for the synthesis of acetylcholine. The neurotransmitter plays an important role in improving brain’s health and retention ability. Try black beans with enchilada or burrito to pamper your taste buds while you stimulate the neurons.
Nuts are the rock stars?
Nuts such as almonds, walnuts, and cashews are great sources of unsaturated fats and Vitamin E. While Vitamin E is useful in removing any glitches in your brain, the unsaturated fatty acids ensure that your brain gets enough oxygen it requires for proper development. So, replace your chips packet with a bag of salted and roasted nuts and enjoy a super sharp memory.