Optimal absorption of turmeric extract and dosage. The healing power of the turmeric plant can be used well as an alternative to synthetically produced medicines. Turmeric is very well tolerated, and side effects are rare if used and dosed correctly.
Turmeric powder can be taken in different ways. It is available as a pure powder or in capsule form. Products in capsule form are simply taken according to the recommendation on the product.
For example, turmeric powder can be added to food, and it is often used to make the so-called Golden Milk, which is said to have a good effect especially on colds.
It originates from the Ayurveda teachings. For this drink, the turmeric powder is simply added to warm milk, together with some pepper, cinnamon and honey. By the way, this drink can also be made with vegetable milk alternatives. Turmeric can also be drunk as tea.
It is important to pay attention to the curcumin content and bioavailability when taking it. Bioavailability is the body’s ability to absorb and resorb active ingredients, in this case curcumin. The active ingredient curcumin only has a very low water solubility and thus low bioavailability.
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