What are the health benefits of turmeric? Hardly any other spice receives as much attention in the Indian healing art of Ayurveda as turmeric. The effect of the tuberous root is astonishing: the “spice of life” is used as a panacea.
In Ayurveda and in traditional Chinese medicine it is used in many areas. In Western culture, the tuberous root still experienced a shadowy existence on the spice shelf until recently.
In the meantime, turmeric has also become one of the superfoods in this country – fortunately!
Whats turmeric health benefits?
Turmeric Health Benefits
Inflammation killer: Turmeric has an anti-inflammatory and antioxidant effect. Responsible for the healing effect is the ingredient curcumin, which inhibits the enzymes cyclooxygenase, lipoxygenase and pro-inflammatory cytokines, among others. Turmeric is thus effective against all kinds of diseases: from arthrosis to skin inflammations and colds.
Regeneration booster: A study of the University of Tsukuba in Japan could show that athletes feel better and less broken after intensive training if they regularly consume the curcumin contained in the spice. The Japanese researchers concluded that the anti-inflammatory effect of turmeric accelerates muscle regeneration and is good for vascular health.
Good for the respiratory tract: In addition, an Indian study has shown that turmeric has a protective function in many respiratory diseases – possibly due to the strong anti-inflammatory and antioxidant potential of curcumin.
Intestinal flatterer: Turmeric can prevent inflammation in the intestine and thus even contribute to the prevention of intestinal cancer. Thus, the spice is not only used for chronic intestinal diseases such as Crohn’s disease, but also for the treatment of irritable bowel syndrome.
Soother: In general, the spice is known for its digestive effect, as the ingredients stimulate the liver to secrete more bile acids, which bind the dietary fats and make them digestible. Thus turmeric also helps with flatulence and bloating.
For the head: Since the spice prevents the deposition of certain protein complexes in the brain that could lead to Alzheimer’s, it is also said to prevent Alzheimer’s.
Arthritis: Arthritis inflammations are painful in most cases. If they affect the joints, quality of life and freedom of movement can be permanently restricted. The ingredient curcumin can alleviate the symptoms if 200 milligrams are applied daily. Even in this case, direct absorption may be difficult to achieve. Those who want to do without tablets should integrate larger quantities of the powder into different meals several times a day.
Arthrosis: Although turmeric cannot cure osteoarthritis, it can inhibit the course of the disease. In this way, the quality of life is maintained as long as possible. In addition, turmeric reduces the existing pain in osteoarthritis by improving the blood circulation in the joint mucosa.
Swelling and inflammation are relieved and their development is largely prevented. Turmeric does not only help with already existing arthrosis. It can also prevent the development of joint degeneration by having a protective effect on the cartilage cells. One gram of curcumin per day is sufficient to relieve the symptoms. Turmeric can also be taken in addition to conventional therapy.
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