What are the health benefits of turmeric? Hardly any other spice receives as much attention in the Indian healing art of Ayurveda as turmeric. The effect of the tuberous root is astonishing: the “spice of life” is used as a panacea.
In Ayurveda and in traditional Chinese medicine it is used in many areas. In Western culture, the tuberous root still experienced a shadowy existence on the spice shelf until recently.
In the meantime, turmeric has also become one of the superfoods in this country – fortunately!
Turmeric Health Benefits
Inflammation killer: Turmeric has an anti-inflammatory and antioxidant effect. Responsible for the healing effect is the ingredient curcumin, which inhibits the enzymes cyclooxygenase, lipoxygenase and pro-inflammatory cytokines, among others. Turmeric is thus effective against all kinds of diseases: from arthrosis to skin inflammations and colds.
Regeneration booster: A study of the University of Tsukuba in Japan could show that athletes feel better and less broken after intensive training if they regularly consume the curcumin contained in the spice. The Japanese researchers concluded that the anti-inflammatory effect of turmeric accelerates muscle regeneration and is good for vascular health.
Good for the respiratory tract: In addition, an Indian study has shown that turmeric has a protective function in many respiratory diseases – possibly due to the strong anti-inflammatory and antioxidant potential of curcumin.
Intestinal flatterer: Turmeric can prevent inflammation in the intestine and thus even contribute to the prevention of intestinal cancer. Thus, the spice is not only used for chronic intestinal diseases such as Crohn’s disease, but also for the treatment of irritable bowel syndrome.
Soother: In general, the spice is known for its digestive effect, as the ingredients stimulate the liver to secrete more bile acids, which bind the dietary fats and make them digestible. Thus turmeric also helps with flatulence and bloating.
For the head: Since the spice prevents the deposition of certain protein complexes in the brain that could lead to Alzheimer’s, it is also said to prevent Alzheimer’s.
Arthritis: Arthritis inflammations are painful in most cases. If they affect the joints, quality of life and freedom of movement can be permanently restricted. The ingredient curcumin can alleviate the symptoms if 200 milligrams are applied daily. Even in this case, direct absorption may be difficult to achieve. Those who want to do without tablets should integrate larger quantities of the powder into different meals several times a day.
Arthrosis: Although turmeric cannot cure osteoarthritis, it can inhibit the course of the disease. In this way, the quality of life is maintained as long as possible. In addition, turmeric reduces the existing pain in osteoarthritis by improving the blood circulation in the joint mucosa.
Swelling and inflammation are relieved and their development is largely prevented. Turmeric does not only help with already existing arthrosis. It can also prevent the development of joint degeneration by having a protective effect on the cartilage cells. One gram of curcumin per day is sufficient to relieve the symptoms. Turmeric can also be taken in addition to conventional therapy.
Optimal absorption of turmeric extract and dosage. The healing power of the turmeric plant can be used well as an alternative to synthetically produced medicines. Turmeric is very well tolerated, and side effects are rare if used and dosed correctly.
Turmeric powder can be taken in different ways. It is available as a pure powder or in capsule form. Products in capsule form are simply taken according to the recommendation on the product.
For example, turmeric powder can be added to food, and it is often used to make the so-called Golden Milk, which is said to have a good effect especially on colds.
It originates from the Ayurveda teachings. For this drink, the turmeric powder is simply added to warm milk, together with some pepper, cinnamon and honey. By the way, this drink can also be made with vegetable milk alternatives. Turmeric can also be drunk as tea.
It is important to pay attention to the curcumin content and bioavailability when taking it. Bioavailability is the body’s ability to absorb and resorb active ingredients, in this case curcumin. The active ingredient curcumin only has a very low water solubility and thus low bioavailability.
Turmeric benefits for skin
Thanks to its anti-inflammatory effect and its many antioxidants, it is versatile and can noticeably improve your complexion.
Turmeric is antiseptic and antibacterial and is therefore well suited to prevent acne. It works against pimples and impure skin and reduces sebum production, so that oily skin is calmed.
Try it with a simple scrub by mixing a few drops of water and lemon juice with turmeric powder. Apply the paste to the affected areas and let it work for 15 minutes before washing it off with lukewarm water.
Turmeric can also be used as an exfoliator and can help particularly mature skin. Indian bridal couples go through a haldi ceremony in preparation for their marriage, which is supposed to make the skin glow.
By mixing turmeric in equal parts with chickpea flour and raw milk or water, a paste is created which is generously distributed on the skin. Let it dry and then wash it off with lukewarm water. For the right peeling effect, gently rub the homemade paste in circular hand movements.
The same mixture is also suitable for softening stretch marks and skin discolouration. Instead of raw milk or water, you can also use rose water or yogurt to vary the recipe.
If you still have some left over, you can even use the mixture to prevent unwanted hair from growing back. The active ingredient curcumin can kill hair follicles, causing the hair to fall out at this point. Of course, this does not happen overnight, you will have to work with it patiently for about a month to achieve the desired effect.
Turmeric for weightloss
The yellow tuber is a true miracle cure and begins to work shortly after ingestion. It develops its full power in the stomach by stimulating the production of gastric juice.
Studies have shown that turmeric can be a supporting factor in the success of weight loss.
This in turn ensures faster digestion and helps to eliminate a feeling of fullness. The curcumin helps your liver to detoxify faster and promotes horny formation.
The bitter substances contained in turmeric reduce your craving for sweets and fill you up faster. Why is that?
- Significantly more bile is produced
- Fat digestion is also stimulated
- Fats are expelled from the body faster
Another advantage: Curcumin interferes with the breakdown of fat cells by interrupting the synthesis of fatty acids.
You can lose weight with turmeric and additionally contribute to the cleansing of your body from the inside. The golden bulb also has a stimulating effect on your nervous system, because it has a mood-lifting effect when dosed appropriately.
Especially for women with PMS turmeric is therefore a valuable support for the problems before and during their menstruation.
Can I also lose weight with the root of turmeric?
The powder of the tuber is one of the best known dosage forms. You can also get it ready-made as capsules or as a loose powder from numerous suppliers. However, turmeric, another name for the turmeric tuber, is also available as a whole.
If you want to process it, you should wear gloves. The yellow coloring of the root is also very intense, so that you will soon have yellow hands without gloves.
Turmeric anti inflammatory
Does turmeric have an anti-inflammatory effect? A 2014 study found that patients who took curcumin for more than 4 weeks were pleased to see falling CRP levels. A high CRP value indicates chronic inflammatory processes in the body and is considered a harbinger and risk factor for cardiovascular diseases and arteriosclerosis.
A study from 2015 also showed the antioxidant and anti-inflammatory effect of curcumin. 117 participants, all suffering from metabolic syndrome, had taken 1000 mg of curcumin plus 10 mg of piperine or a placebo preparation daily for 8 weeks. After the test phase, three inflammation markers had improved. The CRP values and also the malondialdehyde values fell, while the SOD values (measure of antioxidant effect) rose.
In another study on inflammation, the cytokine level was examined. Cytokines are messenger substances that are released during inflammatory processes and can promote the development of chronic metabolic diseases, especially if a metabolic syndrome already exists (high blood pressure, diabetes (precursor), overweight, high blood lipid levels). However, if the corresponding patients took 1000 mg curcumin daily, the cytokine levels sank within 8 weeks.
Turmeric tea recipe
How to make turmeric tea yourself. To prepare turmeric tea fresh at home you can either use ready-made turmeric powder or buy the turmeric root and grind it yourself.
It is difficult to say which is the better option or which is healthier and provides more bio available curcumin. In the end it probably depends on what you enjoy more.
To make turmeric tea, only the following simple steps are necessary:
- Boil water (example for 4 cups)
- add 2 teaspoons turmeric powder (purchased or ground)
- Allow to stand for approx. 10 minutes
- Strain tea and leave to cool for 5 minutes
Recipe for turmeric tea (golden milk)
Golden milk is one of the most famous recipes for turmeric tea. Cinnamon, pepper, ginger and honey make the drink even healthier than pure turmeric tea and harmonize perfectly. And the best thing is: The preparation takes less than 5 minutes!
Ingredients for golden milk:
- 500ml milk (also e.g. almond milk is ok)
- 1 teaspoon turmeric powder
- ½ tsp cinnamon
- A pinch of pepper
- A small piece of ginger or 1/4 teaspoon ginger powder
- Optional: 1 tsp honey
Place all ingredients in a blender until the desired fineness is achieved. Warm up and consume directly.
Is Turmeric a blood thinner
The spice turmeric has a host of positive properties and supports the liver, teeth and helps to lower blood sugar levels. Turmeric is particularly suitable for thinning the blood, as the spice prevents the clumping of blood platelets and thus the formation of blood clots.
In a Korean study conducted in 2012, it was investigated that the active ingredient curcumin has such a strong blood-thinning effect that if taken daily, no medication is required.
Turmeric when pregnant
Are you allowed to take turmeric during pregnancy? The yellow-orange spice turmeric has conquered the European cuisine for years, not least because of its health-promoting properties.
So it’s no wonder that you become aware of the magic powder during pregnancy to do something good for you and your baby. Despite all its positive properties: turmeric should be taboo during pregnancy.
During this time a good immune system is extremely important, especially for pregnant women. Most capsules and tablets provide pregnant women with the most important vitamins and nutrients.
Since turmeric has only found its way into domestic pots for a relatively short time, there is a lack of long-term medical studies. However, there is consensus on the intake of larger quantities.
If turmeric is taken in high doses or daily, there is a risk of cramps and bleeding in the uterus, which in the worst case can lead to abortion or premature birth.
Although many health-promoting substances have been identified in turmeric spice, no conclusive results are available. While some doctors regard small amounts of turmeric during pregnancy as uncritical, others advise against its use.
This is especially true for food supplements containing the main active ingredient turmeric in concentrated form.
When researchers disagree, you should follow the golden rule: If there is a potential danger, the product should be avoided. Always remember, ask your doctor for advise!
Can turmeric trigger contractions?
Taking turmeric during pregnancy is problematic, especially because of its contraceptive effects. In order to avoid the risk of premature birth, you should therefore avoid consuming large quantities of turmeric.
Turmeric benefits for men
In a study published in Andrologia magazine in 2014, it was shown (initially in mice) that a derivative of curcumin could significantly improve erectile dysfunction.
Erectile dysfunction affects many millions of men worldwide. It is a problem that affects not only older people. Also in the 40 to 49 year old men about 10 % are affected. In the 60 to 69 year old men it is already over 30%.
Erectile dysfunction also often leads to despair and loss of self-esteem.
If erectile dysfunction occurs only occasionally, there is no reason to panic. Only when the problem is almost permanent should you have the cause of your erectile dysfunction clarified by your doctor. Behind erectile dysfunction can also be diseases that need urgent treatment. See your doctor for more information.
Turmeric stain removal
How to remove curcuma stains? If yellow ginger has gotten on the tablecloth while eating or cooking, you should knock the excess powder out of the textile and then carefully wash it out with running water.
Now you can sprinkle the damp stain with baking powder, flour or cornmeal and leave it to work for a while.
Then carefully rub off and pre-treat the laundry with liquid detergent. So put it directly on the stain from both sides and let it soak in for 10 minutes.
Then put it in the washing machine as normal and wash as hot as possible. Repeat this procedure several times if necessary. In this way you can remove turmeric stains.
How to remove turmeric stains from clothes?
Removing saffron stains is a real challenge. Especially from your favorite T-shirt, the best jeans or nice, light-coloured trousers you want to get rid of the ugly yellow stain. Turmeric stains on clothes are basically treated as already mentioned when cleaning the tablecloth.
White clothes can be left to dry in the blazing sun for several days after successful washing. The portion of hard UV radiation in direct sunlight also bleaches the stain away. Fortunately, the stains can be treated with another household remedy, such as baking powder.
Studies have shown that turmeric has a positive effect on increased levels. The decisive factor is above all the ingredient curcumin. In one experiment, researchers administered 250 milligrams of curcumin to volunteers over a period of nine months.
The participants were people suffering from prediabetes. Pre-diabetes is insulin resistance that can, under certain circumstances, lead to diabetes. At the end of the study, there was no person in the experimental group whose insulin resistance turned into diabetes. In the group that did not receive curcumin, however, 16 percent of the volunteers had diabetes.
The secondary diseases of diabetes are devastating. Therefore, early treatment is important. However, this is not only the domain of orthodox medicine. Curcuma can reduce the effects of the secondary diseases of diabetes.
The spice has an anti-inflammatory, antioxidant and cell-protective effect. Thus it minimizes the explosiveness of diabetes secondary diseases, which are caused by damage to the cell and vessel walls. The secondary illnesses thus break out later due to turmeric, run milder or are more tolerable.
Diabetes is not yet fully developed in prediabetics. As a rule, insulin resistance is present. Insulin resistance limits the reaction of the body cells to the substance insulin.
The blood sugar level is no longer sufficiently reduced. However, turmeric can reduce insulin resistance, making the cells more receptive to the substance again. Insulin attaches to the cells and contributes significantly to the absorption of sugar from the blood into the cells. Overall, the blood sugar level is regulated and insulin resistance is reduced.
Turmeric and cancer
Why can turmeric help with cancer? The effectiveness of turmeric is considered proven by many scientists, whether it is breast cancer, leukemia or skin cancer. Curcumin develops various properties that cause the body to react more strongly to pathogens or inhibit the growth of cancer cells and metastases.
Several factors are important for its effectiveness against existing tumors. In order for a tumour to increase in size, it needs certain transcription factors. Once these no longer exist, further growth is not possible for the time being. The required transcription factors are responsible for providing the genes that are used to divide the cells.
However, turmeric is able to silence the transcription factors, which prevents the tumor cells from duplicating. Curcumin also helps to strengthen the membranes of healthy cells. Strengthened cell membranes are regarded as less susceptible to pathogens.
Curcumin molecules enter the lipid layer, which increases the stability of the lipid layer. While healthy cells become firmer and stronger, experiments have shown that cancer cells lose stability instead.
How much Turmeric a day
According to the monograph of the European Scientific Cooperative on Phytotherapy (ESCOP) and the World Health Organisation (WHO), a daily dose of up to 3 g of turmeric powder from the dried root stock is recommended. The duration of use is not limited. Turmeric should not be used in the presence of gallstones or diarrhoea.
Is Turmeric safe?
Turmeric is not only a tasty spice, but also a medicinal plant with many health-promoting properties. The dried root stock is used in natural medicine. If the manufacturer’s instructions are followed and over dosage is avoided when used internally for medicinal purposes, turmeric is considered very safe and easy to use. When used as directed, no risks, side effects or interactions are to be expected.
Possible side effects of turmeric
The main medicinal ingredient in the turmeric plant is curcumin, which is also responsible for the beautiful, rich yellow color. Outstanding in the curative effects of turmeric is its liver-protective effect, the general protective effect on the body cells against degeneration as well as anti-inflammatory properties that benefit vascular health.
Side effects are occasionally reported, especially when turmeric is used over a long period of time and in excessive doses.
Those who experience such side effects should either reduce the dose or take a break of several weeks. The side effects should then disappear after a short time. The most common side effects described in connection with taking turmeric concern the gastrointestinal tract.
Especially people with sensitive mucous membranes of the gastrointestinal tract may be prone to diarrhoea, mild abdominal cramps or stomach problems when taking turmeric.
People suffering from severe liver diseases, for example acute inflammation of the liver, inflammation of the gall bladder or gallstones, should temporarily not use turmeric as a spice or as a dietary supplement in excessive doses. So far, there is also a lack of sufficient knowledge about the use of turmeric in infants, pregnant women or breastfeeding.
Turmeric vs. Ginger
Turmeric and ginger – spices rich in antioxidants. Turmeric and ginger are much more than interesting kitchen spices. Both are powerful antioxidants and have a number of health effects.
Turmeric (Curcuma longa, German: Gelbwurz) and ginger (Zingiber officinalis) are among the spices that have been used frequently and for a long time in Indian and Southeast Asian cuisine. Both root stock plants belong to the family of Zingiberaceae (ginger plants).
Turmeric is native to southern Asia and Indonesia. It is used worldwide as a spice and is mainly an important component of curries, but is also contained in pickles, seasoning sauces and mustard. Turmeric contains pigments (curcuminoids) which give it its yellow color.
Ginger comes from Southeast Asia and is used particularly often in Japanese and Thai cuisine. Like many spices, turmeric and ginger have antioxidant and antimicrobial effects in addition to their aromatic properties. They contain natural protective substances and contribute to the shelf life of food.
Turmeric and Ginger
Turmeric and ginger can also exert their antioxidant and antimicrobial effects in humans. While turmeric is involved in many processes in the body, ginger works mainly in the gastrointestinal tract and protects against nausea.
Is Turmeric safe for dogs
How much turmeric can I give my dog? The dosage of turmeric for your dog depends a bit on whether your four-legged friend is healthy or sick. The rule of thumb is that sick animals can take twice as much turmeric as healthy ones. You can calculate about 100 mg per 5 kg body weight for a healthy dog.
Again, you should only increase the dose step by step to avoid stomach upset. If you would like to use turmeric capsules as a preventive measure, it is recommended that you take about half of the stated curcumin per day.
Turmeric vs. Curry
Once these spices have been processed into powder, it is difficult to find a significant difference between curry and turmeric with the naked eye.
With almost the same color and similar smell, they look very similar! However, they are very different and you will be surprised by one or the other of these spices in terms of taste, use or even benefits. We will gladly tell you a little more.
If you will find turmeric in curry, but no curry in turmeric, this is simply because turmeric is a pure spice derived from a kind of root like ginger. Curry, however, is a mixture of 5 to 50 spices – depending on customs and regions – which of course contains turmeric, which by the way gives it its beautiful golden color. There is also green and red curry, these are other spice mixtures.
A second difference lies in the use. Turmeric is mainly used to colour dishes yellow and also as a remedy. As we will see later, turmeric is a “magic” spice and full of positive properties. As for curry, it is added to dishes and sauces to give them more pep. The mixture is very aromatic, sometimes even hot.
It is always good to eat curry because it is good for your health. But the focus is more on turmeric, because it has great advantages. Turmeric is the favorite of nutritionists and followers of “good food”, although it is actually used as a remedy. It is used for example in Ayurvedic medicine and is known as a spice for longevity. In addition, it is apparently used regularly to reduce inflammation, prevent cancer and protect the brain from Alzheimer’s disease.
The turmeric or curcuma (Curcuma longa), also known as yellow ginger, saffron root(el), turmeric(el), tumeric(el) or curcuma, is a plant species within the ginger family (Zingiberaceae). It originates from South Asia and is widely cultivated in the tropics.
The rhizome is very similar to that of ginger, but is intensely yellow; the peeled rhizome is used fresh and dried as a spice and dye. It contains up to five percent of typical essential oils and up to three percent of the curcumin or its derivatives responsible for the yellow coloration. The rhizome stimulates digestion.
Can Turmeric lower blood pressure
Turmeric is very popular because of its antioxidant and anti-inflammatory effects. The active ingredient curcumin is responsible for these health-promoting properties.
But turmeric not only provides excellent anti-inflammatory properties, this spice can also regulate blood pressure. But that’s not all: turmeric has a blood-thinning effect and therefore improves blood circulation. This root also cleans the artery walls.