What are the health benefits of kiwi for your children? If you always worry about your kid not getting the right nutrition then it’s about time you put him or her on a superfood diet. A superfood diet must include the carefully chosen vegetables and fruits that contain essential nutrients and vitamins.
Originally known as the Chinese gooseberry, this fuzzy fruit was named kiwi by New Zealand natives. Today there are more than 400 different varieties of kiwi available and they are cultivated in a similar fashion as grapes.
Is Kiwi good for you?
As per a study conducted at the Rutgers University, Kiwi is one of the most nutritionally dense fruit, and it is a naturally fat-free superfood. Kiwi contains fiber which aids in the prevention of constipation and also prevents several types of cancers. The phytonutrients present in the superfood repair DNA and they work as antioxidants, protecting the body against several types of cancer.
Kiwi also contains high amounts of folic acid that is useful for creating red blood cells, Vitamin C that helps in iron absorption and heals wounds quickly, and Vitamin E that helps in reducing the risk of heart diseases. The superfood also contains several minerals such as chromium, calcium, iron, copper, potassium, magnesium, and zinc.
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