The Superfood List – You Should Know These 17 Super-Foods

Hemp seeds

Hemp is the best vegetable protein source of all: the small seeds actually contain eight of nine essential amino acids and about 20 percent protein per 100 grams. Unsaturated fatty acids stimulate collagen formation and ensure smooth skin, vitamin E protects against premature skin aging – and then there are a whole host of other positive properties.

Hemp seeds were already highly valued by the ancient Egyptians and Chinese and have the potential to make their breakthrough as the next superfood. And rightly so! Because these little powerhouses are really healthy. Another plus point: Hemp seeds are so versatile that you can easily integrate them into your own diet.

The next superfood on the list contains about 1.5 times more calcium than milk. To learn more, hit the next page button below, now!

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Author: Superfood