The Superfood List – You Should Know These 17 Super-Foods

Wheat Grass

Contrary to what the name suggests, Wheat Grade contains no gluten – but plenty of chlorophyll, beta-carotene, iron, vitamin C, and zinc. The young stalks can be squeezed into juice or snipped over salad, but are very hard to come by – a simpler variation is definitely wheatgrass powder, which is great for mixing in Smoothie Bowls.

Chlorophyll is very similar to our red blood pigment hemoglobin and helps the body to detoxify and to build new blood cells. Wheatgrass also regulates the acid-base balance of the body and contains many essential amino acids that are important for muscle building.

For a long time, the cell-protective effect led to the assumption and hope that wheatgrass could combat tumor cells.

However, as is always the case when looking at active substances of plants, it must be kept in mind that found ingredients cannot be equated with a corresponding effect. Every organism reacts differently to the nutrients it is supplied with and, in addition, quantity and the way in which it is ingested are decisive factors that cannot be reproduced easily enough to be accepted as clinical evidence.

The next superfood on the list contains 5 times as much iron as spinach. To learn more, hit the next page button below, now!

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Author: Superfood