The Superfood List – You Should Know These 17 Super-Foods

Maqui

Of all superfoods, maqui berries have the highest antioxidant content – they even surpass Acai and Goji by far. In addition, Chilean grape berries, which are mainly available in powder or juice form in this country, are rich in vitamin C, iron, calcium and potassium, which is why they boost the immune system, provide energy, stimulate the metabolism, strengthen bones and joints and act as a natural anti-angiogenic agent.

The maqui berry consists of 75 percent grains and has a diameter of about five millimeters. After harvesting, the fruit is ground together with the grains, which results in a higher production volume. Since the valuable anthocyanins and polyphenols are mainly found in the fruit flesh and its skin, many manufacturers remove the grains afterward in a special process to increase the purity and quality of the Maqui products.

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Author: Superfood