The Superfood List – You Should Know These 17 Super-Foods

Maca

The Peruvian root not only tastes super delicious – its aroma is pleasantly sweet and fruity – but also helps to balance the female hormones. It is also the ultimate post-workout booster. The adaptogen helps the body adapt to stressful situations, accelerates the regeneration of the adrenal glands and contains sterols that help the muscles regenerate quickly.

It is not yet clear how exactly Maca increases energy levels, but it is said to help prevent falls in blood sugar and maintain adrenal health, which regulates mood and energy during the day. Maintaining energy levels can also help prevent weight gain. Several studies have also found that Maca Root promotes memory and concentration.

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Author: Superfood