The alga is rich in chlorophyll, beta-carotene, magnesium, iron, potassium, and protein – for every 100 grams, there are about 60 grams of protein. Spirulina is therefore also the ideal supplement for athletes. Furthermore, its ingredients support the immune system, help the body detoxify, and have a positive effect on mood. Taken before meals, they can inhibit appetite and thus help lose weight.
Biology distinguishes between about 35 different species of cyanobacteria within the genus Spirulina. The genus Spirulina platensis is mainly used for the production of food supplements. The microorganisms, also known as “blue-green algae”, are mainly found in highly saline water, but also in freshwater. Residents of lakes and coastal areas have been using spirulina as a food source for centuries.
Superfoods are a super supplement, but not a substitute for a balanced diet. Of course, you don’t have to buy every product now – instead, look at the different plants and find out which properties you would benefit most from and what you can most easily integrate into your diet. Very important: always look for high-quality products.