The Superfood List – You Should Know These 17 Super-Foods

Goji berries

Many vitamins, antioxidants and vegetable protein. Gojis are real beauty berries. Impressive: They contain about 1.5 times more calcium than milk – a good example of how cow’s milk is really not needed for healthy bones. Other ingredients include vitamin A, vitamin B, vitamin C, vitamin E, potassium and copper.

Most goji berries come from the Chinese province of Ningxia. The berries growing here are particularly rich in nutrients. This is due to the Yellow River (Huang He), which is particularly rich in minerals that it absorbs on its way through the loess plateau in Gansu.

The next superfood on the list can improve the immune system. To learn more, hit the next page button below, now!

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Author: Superfood