Top 5 🍍 Superfoods to Lower Creatinine Levels ( Video )

How is it possible to lower the creatinine levels? What are ways to reduce the creatinine level? These 5 superfoods are proven creatinine fighters and kidney health boosters. Include them in your diet to lower your creatinine and improve your kidney function. Bevor you start experimenting, always ask your doctor for advise.

Creatinine Levels

Creatinine is a metabolic product that is created in the body from creatine and creatine phosphate. Creatinine is completely excreted through the kidney

The amount of creatinine formed and thus the creatinine value in the blood as well as the excretion via the urine depend on the muscle mass, i.e. on the physical constitution, age and gender. In addition, increased creatinine levels can be an indication of a weakened kidney, impaired kidney function or renal insufficiency.

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What is the normal creatinine level?

Which value is normal?

The following creatinine levels in blood serum are considered normal:

Women: up to 1.1 mg / dl (up to about 97 μmol / l *)
Men: up to 1.3 mg / dl (up to about 115 μmol / l *)

(* Normal values vary particularly strongly, also due to individual factors of the patient)

The creatinine value allows only a limited conclusion about the severity of kidney damage.

Creatinine low

Creatinine (blood KREA / CREA) decreased / too low.

If the creatinine laboratory value is reduced or too low, everything is fine with the kidney. However, there is a suspicion that something is wrong with the muscles. A muscle disease is conceivable, e.g. the uncontrolled breakdown of muscle cells, e.g. Amyotrophic lateral sclerosis (ALS), the most prominent example: the physicist Stephen Hawking. However, a pathological underweight with appropriate muscle breakdown is also possible.

It is not uncommon for diabetes (type 1 diabetes) to be associated with lower creatinine levels.

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A decrease in creatinine during pregnancy is completely normal.

Creatinine in urin

Creatinine is a urinary metabolic product that is excreted in the urine at a relatively constant rate. It arises as a breakdown product of the energy metabolism in the muscles. The daily excretion amount is proportional to the muscle mass, the hourly excretion is relatively constant.

Creatinine serum

Creatinine is the form of excretion of creatine which, as creatine phosphate, serves as a short-term energy store in the muscle. About 1-1.5 grams of creatine is excreted in the urine through the kidneys every day. It has no special meaning for the body; however, since it is continuously produced and almost completely filtered in the kidney body, it is used to check kidney function.

When optimal kidney health is your target, there’s no getting around your diet. Hello and welcome, this is Katherine from Kidney Health.

Creatinine clearance

The creatinine clearance indicates how quickly the kidneys can excrete urinary substances – using creatinine as an example. All substances that the body has to excrete in the urine are called urinary disorders. The clearance rate can be used to estimate the filtration rate of the kidney glomeruli (glomerular filtration rate, GFR).

The creatinine clearance can be calculated from the measured values for creatinine in the urine and in the blood. The urine is collected for measurement over several hours. A urine over 24 hours has the greatest significance.

Why do you measure creatinine in the blood?

Creatinine is excreted through the kidney. If the kidney does not work properly, then the excretion does not work properly. Then less is eliminated. Creatinine continues to be released from the muscle undiminished. Result: the level in the blood rises. The creatinine in the blood (more precisely: in the blood fluid) is therefore an indicator of the function of the kidney.

Why creatinine?

There are many substances that are excreted via the kidney, what makes creatinine so suitable?

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Creatinine is released pretty evenly from the muscles of the body. This is important because the level of creatinine in the blood really depends almost exclusively on the kidney.

The kidney has different functions . In order to assess the severity of many kidney diseases, the filtration performance of the kidney is particularly important. And it is precisely this filtration that can be tested well with creatinine, because the creatinine is almost exclusively filtered. Secretion and reabsorption are normally less important for creatinine.

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Video summary:

In this video we are going to see some easy but proven methods to lower creatinine levels naturally, mainly by improving your kidney function.

If you want to take care of high creatinine levels, treating the intrinsic causes is extremely important. And, while we live in a drug-oriented, pill-abusing culture, when it comes to your whole-body health there’s still no denying that food is the best medicine.

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A lot of people say that eating healthy should be a no-brainer for everybody but, still, the following superfoods are often overlooked and undervalued.

In the next few minutes, we will make sure that this doesn’t describe you! First we should understand why lowering creatinine should not be the primary target for people with kidney problems.

What is creatinine and why creatinine levels are considered so important? Creatinine is a waste product. The body metabolizes it in the muscles and everyone has it in a certain quantity.

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When your kidneys are working correctly, they are able to filter and pass a sufficient amount of creatinine. Now, people with kidney disease or impaired kidney function have been observed to have higher levels of creatinine, especially in stage 3, 4 and 5 of the disease.

In short, creatinine levels increase if the capability of the kidneys to filter wastes in the blood declines, thus making creatinine level a good indicator of your kidney function. This is why the amount of creatinine in the blood is always monitored during routinely blood tests.

How to lower creatinine levels?

While it is true that creatinine is the end product of metabolism, there are some basic recommendations that allow us to take care of ourselves and thereby lower high creatinine levels in the blood.

It might help to follow the following basic health tips:

  • Drink between 1.5 and 2 liters of water daily (about 8 glasses of water)
  • Choose fruits, vegetables and fresh vegetables
  • If you have high blood pressure, you should control your hypertension
  • Exercise physically on a regular basis, but do not overexercise
  • Eliminate foods with acid waste: lentils, nuts, coffee, alcohol, prunes and blueberries
  • Eliminate foods rich in purines: Sausages, legumes, intestines, sardines, herring, scallops and anchovies
  • Eliminate foods rich in potassium: Celery, spinach, chicory, cabbage, potatoes, oranges and sweet potatoes
  • Eat healthy foods such as white meat (chicken, turkey and rabbit) and white fish
  • Opt for diuretic foods: asparagus, pineapple, artichokes, watercress, broccoli or onions

In addition, there are other natural tips and various remedies that can be very helpful in taking care of the kidneys and lowering the high levels of creatinine in the blood and urine. They are the following.

Plants and herbs to combat high creatinine levels

There are certain plants and herbs with medicinal benefits that help to improve the proper functioning of these organs, which helps to gradually lower blood creatinine levels.

Gram: It is a plant that helps reduce inflammation of the kidneys. Since its roots are used, we must prepare a decoction to take advantage of its qualities. To do this, boil the equivalent of a cup of water in a pot and simmer for 10 minutes. Finally, sneak and drink. You can take three cups a day of decoction.

Horsetail: is a plant known for its diuretic and degradative properties, suitable for eliminating toxic waste. To prepare the infusion, you need to boil a cup of water in a pot. When it boils, add a teaspoon of horsetail and boil for 3 minutes. After this time, turn off the heat, cover and let it rest for 2 minutes.

Agrimony: is a useful plant for stones, renal colic (nephritic colic) and other kidney diseases. To prepare the infusion, you should boil the equivalent of one cup of water in a saucepan, and when it boils, add the dry agrimony.

As always, if you have questions or problems, immediatley contact your doctor.